What is going to be your quest for 2011? Have you given it any thought?? Hopefully you have asked yourself what your your dreams are and what it is YOU really want. Not what others want from you or what you think you should want but what it is YOU want to go after for...
Q: Hi Gina!! I have a quick question: Is it possible to lose both bodyfat and SOME muscle (mainly off my arms and legs- but all over too) at the same time, and if so how? Geneticly, I have always carried a lot of muscle, and it doesn’t go anywhere wheater I...
