Monthly Archives: December 2010

  • Your Quest for 2011

    What is going to be your quest for 2011? Have you given it any thought?? Hopefully you have asked yourself what your your dreams are and what it is YOU…

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  • achieve = try one more time

    “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”~Thomas Edison

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  • Muscle and Body Fat Q&A

    Q: Hi Gina!! I have a quick question: Is it possible to lose both bodyfat and SOME muscle (mainly off my arms and legs- but all over too) at the…

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  • Be Present, see the joy…

    “The present moment is filled with joy and happiness. If you are attentive, you will see it.”~Thich Hanh

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  • SISTERHOOD RETREAT HAS BEEN CHANGED TO A SINGLE EVENT RETREAT TO ACCOMMODATE ALL YOUR WISHES. MORE INFO/SIGN UP!

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  • ANNOUNCEMENT

    After a lot of input from many members and wanting to accommodate YOUR wishes, we’ve decided to introduce our Sisterhood Retreat as a single-day event, which will be held several…

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  • Give of giving

    “As you give the gift of giving, Remember it’s not how much you give but how much thought and love you put into giving.”

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  • Exercise Tip of the week: Spider Plank Hold

    Untitled from Gina Aliotti on Vimeo.

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  • Moving on…slow and steady

    Christmas only 2 days away and we are moving, even if at a slow pace. Slow and steady wins the race! To keep your momentum going you must keep moving…

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  • Embrace Silence

    “Embrace silence and the power it has in self discovery.” Gina M. Aliotti

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