Monthly Archives: December 2010

December 27 2010

Your Quest for 2011

What is going to be your quest for 2011? Have you given it any thought?? Hopefully you have asked yourself what your your dreams are and what it is YOU…

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December 27 2010

achieve = try one more time

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”~Thomas Edison

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December 26 2010

Muscle and Body Fat Q&A

Q: Hi Gina!! I have a quick question: Is it possible to lose both bodyfat and SOME muscle (mainly off my arms and legs- but all over too) at the…

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December 26 2010

Be Present, see the joy…

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”~Thich Hanh

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December 24 2010

SISTERHOOD RETREAT HAS BEEN CHANGED TO A SINGLE EVENT RETREAT TO ACCOMMODATE ALL YOUR WISHES. MORE INFO/SIGN UP!

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December 24 2010

ANNOUNCEMENT

After a lot of input from many members and wanting to accommodate YOUR wishes, we’ve decided to introduce our Sisterhood Retreat as a single-day event, which will be held several…

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December 24 2010

Give of giving

“As you give the gift of giving, Remember it’s not how much you give but how much thought and love you put into giving.”

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December 23 2010

Exercise Tip of the week: Spider Plank Hold

Untitled from Gina Aliotti on Vimeo.

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December 23 2010

Moving on…slow and steady

Christmas only 2 days away and we are moving, even if at a slow pace. Slow and steady wins the race! To keep your momentum going you must keep moving…

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December 23 2010

Embrace Silence

“Embrace silence and the power it has in self discovery.” Gina M. Aliotti

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