November 2010 - Gina Aliotti Fitness

November 30 2010

OWN IT!!

Wow, so we have just been informed by our Forum Expert that Black Eyed Peas just put out a new album today and they have a song on there titled…

November 30 2010

Exercise Tip: incline side lateral raise

Untitled from Gina Aliotti on Vimeo.

November 30 2010

Our conscience has a mind of its own!

Good Morning! I hope everyone is staying healthy!! I have several people that are either sick, on the verge or just getting over something. I guess it is that time…

November 30 2010

How Champions are made…

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”~Muhammad Ali

November 29 2010

Traci's Bust…

Untitled from Gina Aliotti on Vimeo.

November 29 2010

Prepare for today but do you know where you are going?

Preparation, Preparation, Preparation… Have you heard enough about this concept yet?? Hopefully not because it is an area we will continue to touch on, throughout your journey! If you didn’t…

November 29 2010

What to say, when to say, how to say…

“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment.”~Benjamin Franklin

November 28 2010

Why Fear the non existant?

Good Morning, Happy Sunday! Hope everyone is feeling better, if you were one of those that may have felt a little ‘Bla’ from the holiday! If you kept on moving…

November 28 2010

Yesterday good, today great, tomorrow, even greater…

“If we won’t be better tomorrow than we are today, then what do we need tomorrow for. Everyday is about being a better person than we were yesterday.”~Gina M. Aliotti-Silva

November 27 2010

Quote of the evening… eyes on the goal!

“Obstacles are those frightful things you see when you take your eyes off your goal” Henry Ford Keep digging ladies and never lose site of your goal! Sweet dreams….