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Exercise Tip: incline side lateral raise

Training Videos

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How Champions are made…

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“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”~Muhammad Ali

Traci’s Bust…

General

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What to say, when to say, how to say…

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“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment.”~Benjamin Franklin

Yesterday good, today great, tomorrow, even greater…

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“If we won’t be better tomorrow than we are today, then what do we need tomorrow for. Everyday is about being a better person than we were yesterday.”~Gina M. Aliotti-Silva
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