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Exercise Tip: incline side lateral raise

Training Videos

Untitled from Gina Aliotti on Vimeo.

How Champions are made…

Quote of the Day

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”~Muhammad Ali

Traci’s Bust…

General

Untitled from Gina Aliotti on Vimeo.

What to say, when to say, how to say…

Quote of the Day

“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment.”~Benjamin Franklin

Yesterday good, today great, tomorrow, even greater…

Quote of the Day

“If we won’t be better tomorrow than we are today, then what do we need tomorrow for. Everyday is about being a better person than we were yesterday.”~Gina M. Aliotti-Silva
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