Dig Deep to appreciate….

Good Morning everyone! Happy Tuesday. Again, cannot tell you how great it feels to be back. There isn’t a better feeling than to work hard and play hard and then be ready to work hard again!! What a great feeling to be ready and eager to start working hard and...

monday update

Hope everyone is having a great day! Boy is it hot here in Southern California!! I am busy busy busy playing catch up on e-mails and checking in with clients along with all the business and home housekeeping. I have not been able to check into the site so thank you...

Monday 09/27 WOD

10 minutes stretching 5 rounds of the following 30 dumbbell swings with 15# 30 assisted pull ups 30 air squats 3 sets of single straight leg dead lifts with 10# dumbbell super set with side leg extensions for abductors 100 push ups 150 floor crunches 100 2 count...