Out and about and need a quick healthy bite, I always want to be able to offer you advice on places you can go to get a quick and healthy bite… Red Lobster is a common chain that offers several healthy options… PDF: Red Lobster Healthy Menu...
Hope everyone is doing awesome and your week is going well! Almost all caught up and feels great! So 2nd workout since I was back was yesterday and boy am I sore! Crazy how only a few days and you feel it! My legs are tight, mostly just my lower body from the lunges...
2 sets of 15 reps of: -lunge with left, lunge with right and press w/25# ez bar 3 sets and 20 reps -bent over row with 35 pound ez bar (reverse grip) -bent over row with 35 pound ez bar (regular grip) -seated lat pulls with “V” bar 3 sets and 15 reps of...
FYI– THANKS FOR YOUR PATIENCE AND JUST WANTED TO REMIND YOU I WILL BE SPENDING SOME TIME IN THE FORUM TODAY TO CATCH UP WITH EVERYONE, ANSWER QUESTIONS AND OFFER FEEDBACK! 🙂 CAN’T WAIT TO CHECK IN WITH ALL OF YOU!!! HAVE AN UNBELIEVABLY BEAUTIFUL DAY AND...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
