Red Lobster Healthy Menu Options

Out and about and need a quick healthy bite, I always want to be able to offer you advice on places you can go to get a quick and healthy bite… Red Lobster is a common chain that offers several healthy options… PDF: Red Lobster Healthy Menu...

Happy Hump Day

Hope everyone is doing awesome and your week is going well! Almost all caught up and feels great! So 2nd workout since I was back was yesterday and boy am I sore! Crazy how only a few days and you feel it! My legs are tight, mostly just my lower body from the lunges...

09/28 WOD

2 sets of 15 reps of: -lunge with left, lunge with right and press w/25# ez bar 3 sets and 20 reps -bent over row with 35 pound ez bar (reverse grip) -bent over row with 35 pound ez bar (regular grip) -seated lat pulls with “V” bar 3 sets and 15 reps of...

discipline

“Discipline is making the choice between what you want now and what you want down the road.” ~G. Aliotti-Silva

forum updates

FYI– THANKS FOR YOUR PATIENCE AND JUST WANTED TO REMIND YOU I WILL BE SPENDING SOME TIME IN THE FORUM TODAY TO CATCH UP WITH EVERYONE, ANSWER QUESTIONS AND OFFER FEEDBACK! 🙂 CAN’T WAIT TO CHECK IN WITH ALL OF YOU!!! HAVE AN UNBELIEVABLY BEAUTIFUL DAY AND...