Monday 09/27 WOD

Workout of the Day

10 minutes stretching 5 rounds of the following 30 dumbbell swings with 15# 30 assisted pull ups 30 air squats 3 sets of single straight leg dead lifts with 10# dumbbell super set with side leg extensions for abductors 100 push ups 150 floor crunches 100 2 count...

Chili Lime Sweet Potato Salad

Recipes

INGREDIENTS: dressing: -2 Packets Stevia (no calorie sweetener) -Zest of 1 lime -2 tablespoons lime juice -1 tablespoon chopped fresh cilantro -1/2 c. sliced red onion -1 tbsp Chile Powder -1/2 teaspoon ground cumin -1/4 (plus 2 tbsp for brushing on sweet potatoes)...