I just met with Jess this morning and she is rockin and rollin and well on her way to grace the stage in 4.5 weeks…. Just wanted to update everyone on her journey and now that I am back in town, we will capture some moments leading up to her show and of course...
5 minutes stretch 1/2 mile run 3 sets 15 reps standing calve raises (super light more for stretch) 4 sets 20 machine front raises superset with 15 side laterals with 10# plate 3 rounds of the following 1 minute thrusters with 20# ez bar 1 minute straight leg deadliest...
Out and about and need a quick healthy bite, I always want to be able to offer you advice on places you can go to get a quick and healthy bite… Red Lobster is a common chain that offers several healthy options… PDF: Red Lobster Healthy Menu...
2 sets of 15 reps of: -lunge with left, lunge with right and press w/25# ez bar 3 sets and 20 reps -bent over row with 35 pound ez bar (reverse grip) -bent over row with 35 pound ez bar (regular grip) -seated lat pulls with “V” bar 3 sets and 15 reps of...
