Good Morning Family!!! Hope everyone slept well and soundly! I have been up and adam earlier than normal, (4:00 a.m. vs 5:00 a.m.) ever since I got back! Kind of weird but hey, I am going with it since I am a morning person anyway, an extra hour during my prime time...
Just posted this in the forum but thought I would post it here too….what do you all think about this design my graphic artist came up with for the front of a tank… (back to have ginaaliotti.com) along the bottom…. thoughts?? 🙂
Hope everyone is having a great day!! So wanted to fill you in and give you a final round up of my travels to Italy! wow… where do I start! First of all, CIAO (hello), once again!! Now that I have had a few days to regroup, wanted to touch base with more details...
I just met with Jess this morning and she is rockin and rollin and well on her way to grace the stage in 4.5 weeks…. Just wanted to update everyone on her journey and now that I am back in town, we will capture some moments leading up to her show and of course...
5 minutes stretch 1/2 mile run 3 sets 15 reps standing calve raises (super light more for stretch) 4 sets 20 machine front raises superset with 15 side laterals with 10# plate 3 rounds of the following 1 minute thrusters with 20# ez bar 1 minute straight leg deadliest...
