Workout of the day 09/30

Active recovery day… 2 mile run 3 minutes of sit ups, straight 40 push ups straight stretch 1 set 40 shoulder presses with 10# dumbbells 1 set 40 tricep extensions 10 minutes stretching A.M. 3 MILE WALK P.M. 3 MILE...

Roasted Garlic Chicken Salad

INGREDIENTS: -2 cups romaine lettuce -1 cup mixed greens -1/2 cup mushrooms, diced -1 bell pepper (any color–I used Orange), diced -1/2 red onion, diced -1/2 cup celery, diced -1 cup green beans (fresh or frozen) -1/4 c. whole garlic -4-5 oz BBQ chicken breast,...

Exercises of the day…

2 OF MY FAVORITE EXERCISES THAT REALLY TARGET THE LOWER AND UPPER BODY!!! EXERCISE #1: STRAIGHT LEG DEAD LIFT, BICEP CURL, FRONT SQUAT, PRESS, BACK SQUAT, PRESS REPEAT… EXERCISE #2: LUNGE WITH LEFT, LUNGE WITH RIGHT, PRESS Untitled from Gina Aliotti on...