Monthly Archives: September 2010

  • Workout of the day 09/30

    Active recovery day… 2 mile run 3 minutes of sit ups, straight 40 push ups straight stretch 1 set 40 shoulder presses with 10# dumbbells 1 set 40 tricep extensions…

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  • Roasted Garlic Chicken Salad

    INGREDIENTS: -2 cups romaine lettuce -1 cup mixed greens -1/2 cup mushrooms, diced -1 bell pepper (any color–I used Orange), diced -1/2 red onion, diced -1/2 cup celery, diced -1…

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  • abductor leg extensions

    Untitled from Gina Aliotti on Vimeo.

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  • Exercises of the day…

    2 OF MY FAVORITE EXERCISES THAT REALLY TARGET THE LOWER AND UPPER BODY!!! EXERCISE #1: STRAIGHT LEG DEAD LIFT, BICEP CURL, FRONT SQUAT, PRESS, BACK SQUAT, PRESS REPEAT… EXERCISE #2:…

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  • Plant seeds, cultivate, and believe…

    “Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”~Norman Vincent Peale

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  • What makes you keep going???

    Good Morning Family!!! Hope everyone slept well and soundly! I have been up and adam earlier than normal, (4:00 a.m. vs 5:00 a.m.) ever since I got back! Kind of…

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  • OWN IT

    Just posted this in the forum but thought I would post it here too….what do you all think about this design my graphic artist came up with for the front…

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  • Italy Trip, Eat-Pray-Love Round up…

    Hope everyone is having a great day!! So wanted to fill you in and give you a final round up of my travels to Italy! wow… where do I start!…

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  • Jess's Journey progress and updates

    I just met with Jess this morning and she is rockin and rollin and well on her way to grace the stage in 4.5 weeks…. Just wanted to update everyone…

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  • 09/29 WOD

    5 minutes stretch 1/2 mile run 3 sets 15 reps standing calve raises (super light more for stretch) 4 sets 20 machine front raises superset with 15 side laterals with…

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