Tuesday update

Hope everyone had a great day! Energy was on fire… I posted our newest podcast today, answering questions from you ladies… http://ginaaliotti.net/?p=4379 Had an amazing workout today: *Run 1 mile *25 Handstand pushups *25 single straight leg deadlifts...

Good Morning my confident ones….

Good Morning Ladies, Tuesday and the last day of the month… Tomorrow we begin a fresh new month, can you believe it is September already?? Where did the summer go!? Ladies time flies! What does that mean? No matter what, time is going to pass so why not utilize...

quote of the day

“Most people never run far enough on their first wind to find out if they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”~William...

Monday update

Hope everyone’s day is off to a great start!!! Just wanted to update you… Having a great day and the last of August energy is in the air! Started with a killer workout: 4 sets of over head squats, holding 25# plate 5 rounds of 30 assisted pull ups 30 20#...