PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan to help you get back on track and find that Balance again! Nothing feels better than a structured plan to keep you on track and help you continue to reach your goals WITHOUT going to extremes!...
Good Morning! So we talk about the theory I firmly believe in, “LESS IS MORE”, with an exception of preparing for a trip than “MORE IS BETTER”. This theory carries over into all areas of our lives. Quality over quantity my friends! Let’s...
“You don’t need anyone else’s permission to be happy. Your life is magnificent not because someone says it is, but because you choose to see it as such.”~Ralph Marston
Hope everyone has had an amazing day! Just finishing up for the evening and wanted to give you a rundown and check in. Had a mediocre workout… but got it done. 2 mile a.m. walk 30 minutes fast walk on treadmill (5.4 @ 6%– yes holding on) 100 assisted pull...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
