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Easing off Extremes Part 1

PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan  to help you get back on track and find that Balance again! Nothing feels better than a structured plan to keep you on track and help you continue to reach your goals WITHOUT going to extremes!...

Good Morning, express yourself…

Good Morning! So we talk about the theory I firmly believe in, “LESS IS MORE”, with an exception of preparing for a trip than “MORE IS BETTER”. This theory carries over into all areas of our lives. Quality over quantity my friends! Let’s...

quote of the day

“You don’t need anyone else’s permission to be happy. Your life is magnificent not because someone says it is, but because you choose to see it as such.”~Ralph Marston

Hump day update

Hope everyone has had an amazing day! Just finishing up for the evening and wanted to give you a rundown and check in. Had a mediocre workout… but got it done. 2 mile a.m. walk 30 minutes fast walk on treadmill (5.4 @ 6%– yes holding on) 100 assisted pull...