Snacks Q&A

Questions and Answers

Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up. Thank You. A: Great question and one that has been brought up before!! 🙂 check out the post on...

quote of the day

Quote of the Day

“If you offer the world and those around all that you have, everything will come back to you, ten fold.”~Gina Aliotti-Silva

Easing off Extremes Part 1

Training Audio

PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan  to help you get back on track and find that Balance again! Nothing feels better than a structured plan to keep you on track and help you continue to reach your goals WITHOUT going to extremes!...