Snacks Q&A

Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up. Thank You. A: Great question and one that has been brought up before!! 🙂 check out the post on...

quote of the day

“If you offer the world and those around all that you have, everything will come back to you, ten fold.”~Gina Aliotti-Silva

Happy Friday

Good Morning and Happy Friday to everyone! I am sure you notice some changes in the navigation within the site. We are reorganizing the information, hoping that it will make your searches and navigating easier and easier, as the site and content continues to grow....