Monthly Archives: July 2010

  • Snacks Q&A

    Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up.…

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  • quote of the day

    “If you offer the world and those around all that you have, everything will come back to you, ten fold.”~Gina Aliotti-Silva

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  • Happy Friday

    Good Morning and Happy Friday to everyone! I am sure you notice some changes in the navigation within the site. We are reorganizing the information, hoping that it will make…

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  • quote of the day

    “Constant effort and frequent mistakes are the stepping stones to genius.”~Elbert Hubbard

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  • 30 Minute Circuit Workout #1

    30 min circuit workout 1

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  • Easing off Extremes Part 1

    PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan  to help you get back on track and find that Balance again! Nothing feels better than a structured plan…

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  • Good Morning, express yourself…

    Good Morning! So we talk about the theory I firmly believe in, “LESS IS MORE”, with an exception of preparing for a trip than “MORE IS BETTER”. This theory carries…

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  • quote of the day

    “You don’t need anyone else’s permission to be happy. Your life is magnificent not because someone says it is, but because you choose to see it as such.”~Ralph Marston

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  • Hump day update

    Hope everyone has had an amazing day! Just finishing up for the evening and wanted to give you a rundown and check in. Had a mediocre workout… but got it…

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