Monthly Archives: July 2010

July 31 2010

Snacks Q&A

Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up.…

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July 31 2010

quote of the day

“If you offer the world and those around all that you have, everything will come back to you, ten fold.”~Gina Aliotti-Silva

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July 30 2010

Happy Friday

Good Morning and Happy Friday to everyone! I am sure you notice some changes in the navigation within the site. We are reorganizing the information, hoping that it will make…

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July 30 2010

quote of the day

“Constant effort and frequent mistakes are the stepping stones to genius.”~Elbert Hubbard

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July 29 2010

30 Minute Circuit Workout #1

30 min circuit workout 1

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July 29 2010

Easing off Extremes Part 1

PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan  to help you get back on track and find that Balance again! Nothing feels better than a structured plan…

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July 29 2010

Mighty Green Aloe Smoothie

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July 29 2010

Good Morning, express yourself…

Good Morning! So we talk about the theory I firmly believe in, “LESS IS MORE”, with an exception of preparing for a trip than “MORE IS BETTER”. This theory carries…

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July 29 2010

quote of the day

“You don’t need anyone else’s permission to be happy. Your life is magnificent not because someone says it is, but because you choose to see it as such.”~Ralph Marston

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July 28 2010

Hump day update

Hope everyone has had an amazing day! Just finishing up for the evening and wanted to give you a rundown and check in. Had a mediocre workout… but got it…

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