Snacks Q&A

Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up. Thank You. A: Great question and one that has been brought up before!! 🙂 check out the post on...

quote of the day

“If you offer the world and those around all that you have, everything will come back to you, ten fold.”~Gina Aliotti-Silva

Easing off Extremes Part 1

PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan  to help you get back on track and find that Balance again! Nothing feels better than a structured plan to keep you on track and help you continue to reach your goals WITHOUT going to extremes!...