Erin’s Crunch a Munch Salad

INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch of sea salt cilantro (I forgot this but would definitely add it) DIRECTIONS: Cut all into similar size pieces and...

Good Morning!

Good Morning and what a wonderful Saturday… Birds chirping, sun is coming out (at least here in Cali) I know it is already out in so many of your neck of the woods! 😉 I am glad to hear that so many of you are planning on having a productive yet relaxing weekend,...

BOSU, did you know….

Walking around the gym, you see all kinds of weird equipment… Big Balls, small balls, half “dome shaped” balls, etc. I wanted to briefly mention the great benefits of this “dome shaped” ball called a BOSU ball! The BOSU looks like a Swiss...

QUOTE OF THE DAY

“Unless it’s your path, it’s pointless to follow. But if it is your path, then, alas, it’s pointless to follow any other.”~Harvey Arden