Monthly Archives: June 2010

  • Good Morning, Happy Friday to All

    Hope everyone slept well! It is FRIDAY… I was SO tired last night! passed out on the couch and then when came to bed was out like a light! making…

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  • Thursday close down…

    Hope everyone had a fabulous day! my neck is almost 100% better, that was quick! Crazy how sleeping wrong can tweak your neck like that! I had a fun day…

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  • Pregnancy Q&A

    Q: Gina, Can you please suggested the appropriate exercises for women pregnant, around 6 months. I’ve read in different articles, nothing above the head, no flat bench exercise or ab…

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  • Morning!!

    Hope everyone slept well! Okay so why, again, woke up around 3:45 but didn’t go back to bed so well. I have an excruciating neck pain. Not sure if I…

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  • quote of the day

    “Don’t concern yourself too much with how you are going to achieve your goal – leave that completely to a power greater than yourself. All you have to do is…

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  • Hump day update

    Teamers, how was your hump day.. hope it was glorious! Welcome everyone who has now joined the team! we are all here to help you accomplish your goals and as…

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  • Handstand Push-up

    Untitled from Gina Aliotti on Vimeo.

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  • Another Hump Day…

    Good Morning and another Hump day… Feels like we just had one! It is going to be a great day! Yesterday had a great shoulder workout with Trainer Jess. Instead…

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