Sunday Fun Day!!

Hope everyone is off to a great start to this Sunday Fun Day! My Fun will be working working but that’s okay, not really work if you are enjoying what you are doing right!? 🙂 Headed out the door on my Sunday walk with Bruno and then off to the gym for a light...

No Carb Chocolate Protein cake

Ingredients: * 1/2 scoop of protein powder * 1 tbsp 100% cocoa powder * 1/4 tsp baking powder * 2 packets stevia (I used 1/2 T Just Like Sugar) * 1 tbsp pumpkin or applesauce (I used pureed zucchini and have also used cooked yam) * 1 egg white Directions: 1. In a...

Simply Salsa Turkey Burgers

INGREDIENTS 1 lb ground turkey (99% fat free) 1/2 cup oatmeal 4 tbsp chunky salsa (mild, medium or hot) 2 tbsp fresh cilantro DIRECTIONS -Combine all ingredients until well mixed. -Make into 4 patties. -Spray a frying pan or bbq with cooking spray and cook over medium...

Saturday Update

Hope everyone is doing Phenomenal! Boy is it foggy and Gray here in San Diego! Where did the sun go?? busy day… looking at the clock now and where did the day go?? So the run down for today: up and adam and off to the dog park I went to walk Bruno. I went to...