Monthly Archives: June 2010

  • Erin's Crunch a Munch Salad

    INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch…

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  • Gina's Top 10 Contest Ready Recipes

    TOP 10 CONTEST READY MEALS

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  • Good Morning!

    Good Morning and what a wonderful Saturday… Birds chirping, sun is coming out (at least here in Cali) I know it is already out in so many of your neck…

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  • BOSU, did you know….

    Walking around the gym, you see all kinds of weird equipment… Big Balls, small balls, half “dome shaped” balls, etc. I wanted to briefly mention the great benefits of this…

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  • QUOTE OF THE DAY

    “Unless it’s your path, it’s pointless to follow. But if it is your path, then, alas, it’s pointless to follow any other.”~Harvey Arden

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  • Friday update

    What a great day today! Hope everyone is still enjoying their Friday!! My neck is all better, 100%!! I had a great workout today. Hit some shoulders and triceps. Gotta…

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  • Erin's Moist No Carb Meatloaf

    INGREDIENTS: 1/2 small purple onion (or any color, that’s just what I had on hand) 1 small zucchini 3 cloves garlic, pressed 1 egg OR 1 egg white 4 oz…

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  • Stef's Cucumber Cabbage Slaw

    INGREDIENTS: 1 bag of pre shredded cabbage 1 seedless cucumber, peeled and chopped into matchsticks 1/2 small purple onion sliced 1/4 cup olive oil 2 limes juiced 1 tbsp Dijon…

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  • Stef's Berry Good Loaf Cake

    3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don’t skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a…

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  • quote of the day

    “Happiness depends more on the inward disposition of mind than on outward circumstances.” ~ Benjamin Franklin

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