Monthly Archives: June 2010

  • Erin's Crunch a Munch Salad

    June 26 2010

    Erin's Crunch a Munch Salad

    INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch…

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  • Gina's Top 10 Contest Ready Recipes

    June 26 2010

    Gina's Top 10 Contest Ready Recipes

    TOP 10 CONTEST READY MEALS

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  • Good Morning!

    June 26 2010

    Good Morning!

    Good Morning and what a wonderful Saturday… Birds chirping, sun is coming out (at least here in Cali) I know it is already out in so many of your neck…

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  • BOSU, did you know….

    June 26 2010

    BOSU, did you know….

    Walking around the gym, you see all kinds of weird equipment… Big Balls, small balls, half “dome shaped” balls, etc. I wanted to briefly mention the great benefits of this…

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  • QUOTE OF THE DAY

    June 26 2010

    QUOTE OF THE DAY

    “Unless it’s your path, it’s pointless to follow. But if it is your path, then, alas, it’s pointless to follow any other.”~Harvey Arden

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  • Friday update

    June 25 2010

    Friday update

    What a great day today! Hope everyone is still enjoying their Friday!! My neck is all better, 100%!! I had a great workout today. Hit some shoulders and triceps. Gotta…

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  • Erin's Moist No Carb Meatloaf

    June 25 2010

    Erin's Moist No Carb Meatloaf

    INGREDIENTS: 1/2 small purple onion (or any color, that’s just what I had on hand) 1 small zucchini 3 cloves garlic, pressed 1 egg OR 1 egg white 4 oz…

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  • Stef's Cucumber Cabbage Slaw

    June 25 2010

    Stef's Cucumber Cabbage Slaw

    INGREDIENTS: 1 bag of pre shredded cabbage 1 seedless cucumber, peeled and chopped into matchsticks 1/2 small purple onion sliced 1/4 cup olive oil 2 limes juiced 1 tbsp Dijon…

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  • Stef's Berry Good Loaf Cake

    June 25 2010

    Stef's Berry Good Loaf Cake

    3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don’t skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a…

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  • quote of the day

    June 25 2010

    quote of the day

    “Happiness depends more on the inward disposition of mind than on outward circumstances.” ~ Benjamin Franklin

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