INGREDIENTS 1 lb ground turkey (99% fat free) 1/2 cup oatmeal 4 tbsp chunky salsa (mild, medium or hot) 2 tbsp fresh cilantro DIRECTIONS -Combine all ingredients until well mixed. -Make into 4 patties. -Spray a frying pan or bbq with cooking spray and cook over medium...
INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch of sea salt cilantro (I forgot this but would definitely add it) DIRECTIONS: Cut all into similar size pieces and...
Walking around the gym, you see all kinds of weird equipment… Big Balls, small balls, half “dome shaped” balls, etc. I wanted to briefly mention the great benefits of this “dome shaped” ball called a BOSU ball! The BOSU looks like a Swiss...
