Good Morning Team! SO we all take on different challenges each day, whether we realize it or not! It could be something as small as waking up a few minutes earlier than usual to something big like climbing the highest mountain in the country. Whatever your challenge...
Hope everyone had a fantastic day!! I am headed out on my walk with Big Bad Bruno and then calling it a night with some Nori Wrapped Cabbage rolls! š Yummy, now that ‘s what I am talking about!! It was dreary and gloomy here in SD today. Puts such a damper on...
Q: Hi Gina, Can you please suggest a treadmill workout for 45 years of age male, problem with knees had operation MCL?? He has been doing a lot of single leg work to balance out muscles imbalances. He is a very fit male, teaches boys rugby, trains at the gym 3-4x...
I know there are several members who are competitors and many stepping on stage soon! I wanted to get out a brief posing 101 for you to start practicing. A more detailed and refined version to come soon… Best of Luck and practice practice practice!!! Untitled...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnoutĀ to living a healthier lifestyle! Her life mission is to help women ofĀ allĀ ages simplify their fitness game and getĀ moreĀ results by doingĀ less.
