Monthly Archives: June 2010

  • hump day update

    wow, what a day!! Very productive day and busy busy girl I was. I am closing things down for the night…as I said in my comments, … I did get…

    read more
  • Bosu Training and Misc. Exercises

    Untitled from Gina Aliotti on Vimeo.

    read more
  • Happy Hump Day!

    Good Morning Everyone! Hope you slept sound! I went to bed before M arrived… to back up a bit… I got a call around 11:30 a.m. (7.5 hours later) that…

    read more
  • Gina's Breakfast Bites

    INGREDIENTS: 1/2 cup regular oats 1/4 c. flaxseeds 1/4 cup Grape Nuts cereal, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup Splenda No Calorie Sweetener…

    read more
  • Quote of the day

    “He who moves not forward, goes backward.”~Johann Wolfgang von Goethe

    read more
  • Good Morning….

    Good Morning Team! SO we all take on different challenges each day, whether we realize it or not! It could be something as small as waking up a few minutes…

    read more
  • quote of the day

    “We don’t see things as they are, we see them as we are.”~Anais Nin

    read more
  • Monday update

    Hope everyone had a fantastic day!! I am headed out on my walk with Big Bad Bruno and then calling it a night with some Nori Wrapped Cabbage rolls! 🙂…

    read more
  • Male Treadmill Post Op Q&A

    Q: Hi Gina, Can you please suggest a treadmill workout for 45 years of age male, problem with knees had operation MCL?? He has been doing a lot of single…

    read more
  • Quick posing 101

    I know there are several members who are competitors and many stepping on stage soon! I wanted to get out a brief posing 101 for you to start practicing. A…

    read more