Eggplant Pizza

Ingredients: 1/4 cup Grape Nuts, ground 1 large eggplant 1 cup chopped onion 1/2 cup diced zucchini 1 cup chopped red and green bell peppers 3 oz 99% lean turkey breast 1/2 cup canned diced tomatoes, drained 1/4 cup egg whites 2 tbsp. reduced-fat Parmesan cheese 1...

portabella pizza

Ingredients: 2 large portabella mushrooms 1/4 cup low fat mozzarella cheese 1/4 cup canned crushed tomatoes 1 tbsp. chopped garlic 1 tsp Italian seasoning 4 oz chicken breast, chopped into bite size pieces 1/2 c. diced veggies of your choice (zucchini, onions, etc.)...

“In each of us are places where we have never gone. Only by pressing the limits do you ever find them.” Dr. Joyce Brothers

Hump Day update

Hello and hope everyone’s hump day is moving along as well as it started! Just finishing up online and clocking out for the day. I got in an excellent cardio workout today along with 10 burpees in between my bicep workout. I did all 4 of the exercises displayed...

Erin’s Garlic Sesame Kale and Tilapia

INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale off the stems. (You don’t have to do this but it takes away a LOT of the bitterness.) Then cut in fairly equal...