Ingredients: 1/4 cup Grape Nuts, ground 1 large eggplant 1 cup chopped onion 1/2 cup diced zucchini 1 cup chopped red and green bell peppers 3 oz 99% lean turkey breast 1/2 cup canned diced tomatoes, drained 1/4 cup egg whites 2 tbsp. reduced-fat Parmesan cheese 1...
Ingredients: 2 large portabella mushrooms 1/4 cup low fat mozzarella cheese 1/4 cup canned crushed tomatoes 1 tbsp. chopped garlic 1 tsp Italian seasoning 4 oz chicken breast, chopped into bite size pieces 1/2 c. diced veggies of your choice (zucchini, onions, etc.)...
Hello and hope everyone’s hump day is moving along as well as it started! Just finishing up online and clocking out for the day. I got in an excellent cardio workout today along with 10 burpees in between my bicep workout. I did all 4 of the exercises displayed...
INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale off the stems. (You don’t have to do this but it takes away a LOT of the bitterness.) Then cut in fairly equal...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.