More on Over training- Part 2

Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick up your training routine in hopes to reach your goals! You cut way down on your calories and carbs and are really...

Thursday update

Hope everyone is having a great day! Tomorrow is Friday! Seriously, is it just me or are weeks flying by!! I swear, they just zoom on by! I hope I am not at that point in my life where life just starts to speed up and fly by! Or is that because we are all having such...

Erin’s Shrimp Burgers

DIRECTIONS: For burgers: 1 lb large shrimp, peeled 3 large garlic cloves, minced 2 T minced fresh ginger 1 jalapeno pepper, seeded and minced 6 T minced cilantro 3 green onions, thinly sliced 1/2 cup Thai peanut sauce (store bought or my version below*) 1/4 cup dry...

GOOD MORNING!!

The day begins… I am headed out the door, a little later than usual because today is my OFF Day. I am headed to the gym for some good ol cardio but off from the weights and circuit training! Whether today is your off day or hump day was your day to rest, today...