Monthly Archives: April 2010

  • Eggplant Pizza

    Ingredients: 1/4 cup Grape Nuts, ground 1 large eggplant 1 cup chopped onion 1/2 cup diced zucchini 1 cup chopped red and green bell peppers 3 oz 99% lean turkey…

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  • portabella pizza

    Ingredients: 2 large portabella mushrooms 1/4 cup low fat mozzarella cheese 1/4 cup canned crushed tomatoes 1 tbsp. chopped garlic 1 tsp Italian seasoning 4 oz chicken breast, chopped into…

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  • “In each of us are places where we have never gone. Only by pressing the limits do you ever find them.” Dr. Joyce Brothers

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  • Hump Day update

    Hello and hope everyone’s hump day is moving along as well as it started! Just finishing up online and clocking out for the day. I got in an excellent cardio…

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  • Erin's Garlic Sesame Kale and Tilapia

    INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale…

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  • Bicep Variations, Tip of the week

    -regular bicep curls -hammer curls -rotation from hammer curl to regular curl 21’s with the EZ Bar 7 reps- curl from bottom to mid way point 7 reps- curl from…

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  • BURPEES

    I mentioned burpees yesterday and wanted to give you a clip of exactly how they are done so you can incorporate them into your routine! have fun!! xo Untitled from…

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  • Good Morning, another hump day upon us

    It is just crazy how the weeks are Flying by! Happy Wednesday and good morning everyone!! Up with the birds, heading out the door to begin the day. I had…

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  • Green Tea Vanilla Protein Shake

    Ingredients: 4 oz. sugar free almond soy milk 1 tsp vanilla extract 2 oz water 1 heaping tbsp. matcha green tea powder 2 no-calorie sweetener packets –Stevia 1 1/2 cups…

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  • “Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely…

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