Monthly Archives: April 2010

April 30 2010

friday update

hello hello everyone. Hope you had a fantastic day!! My day to relax a bit didn’t turn out as planned. LOL, that is where I was… feeling like a criminal!…

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April 30 2010

Friday Update

Hello Hello, How is everyone’s Friday going??? So far, fantastic Friday for me! A few things to start… I have figured out how to post the URL for the podcasts…

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April 30 2010

“Champions are not made by ignoring your body, mind and heart but rather made by working with your body, understanding your body and treating it like a temple” ~Gina Aliotti-Silva

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April 30 2010

Morning on this Beautiful Friday

“The best way to make your dreams come true is to wake up.” –Paul Valery We have dreams that need to come true so hope everyone is up and ready…

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April 30 2010

“It’s not the hours you put into your work that count – it’s the work you put into the hours.” Sam Ewing

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April 29 2010

More on Over training- Part 2

Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick…

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April 29 2010

NEWS OF THE DAY AND OUR FIRST PODCAST

HELLO EVERYONE!! A LITTLE UPDATE FOR YOU.. CHECK OUT THE LATEST BLURB ON FLEXONLINE.COM FLEX ONLINE UPDATE ON ANOTHER NOTE, CHECK OUT AND LISTEN TO OUR FIRST PODCAST!! 🙂 PODCAST:…

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April 29 2010

Thursday update

Hope everyone is having a great day! Tomorrow is Friday! Seriously, is it just me or are weeks flying by!! I swear, they just zoom on by! I hope I…

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April 29 2010

Erin's Shrimp Burgers

DIRECTIONS: For burgers: 1 lb large shrimp, peeled 3 large garlic cloves, minced 2 T minced fresh ginger 1 jalapeno pepper, seeded and minced 6 T minced cilantro 3 green…

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April 29 2010

GOOD MORNING!!

The day begins… I am headed out the door, a little later than usual because today is my OFF Day. I am headed to the gym for some good ol…

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