Quote of the Day

“Champions are not made by ignoring your body, mind and heart but rather made by working with your body, understanding your body and treating it like a temple” ~Gina Aliotti-Silva

Quote of the Day

“It’s not the hours you put into your work that count – it’s the work you put into the hours.” Sam Ewing

More on Over training- Part 2

Training Articles

Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick up your training routine in hopes to reach your goals! You cut way down on your calories and carbs and are really...

Erin’s Shrimp Burgers

Recipes

DIRECTIONS: For burgers: 1 lb large shrimp, peeled 3 large garlic cloves, minced 2 T minced fresh ginger 1 jalapeno pepper, seeded and minced 6 T minced cilantro 3 green onions, thinly sliced 1/2 cup Thai peanut sauce (store bought or my version below*) 1/4 cup dry...