Monthly Archives: April 2010

  • friday update

    hello hello everyone. Hope you had a fantastic day!! My day to relax a bit didn’t turn out as planned. LOL, that is where I was… feeling like a criminal!…

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  • Friday Update

    Hello Hello, How is everyone’s Friday going??? So far, fantastic Friday for me! A few things to start… I have figured out how to post the URL for the podcasts…

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  • “Champions are not made by ignoring your body, mind and heart but rather made by working with your body, understanding your body and treating it like a temple” ~Gina Aliotti-Silva

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  • Morning on this Beautiful Friday

    “The best way to make your dreams come true is to wake up.” –Paul Valery We have dreams that need to come true so hope everyone is up and ready…

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  • “It’s not the hours you put into your work that count – it’s the work you put into the hours.” Sam Ewing

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  • More on Over training- Part 2

    Okay so you have a goal, whether that be to get in the best shape of your life, bikini beach ready, an event, a competition, etc. You start to pick…

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  • NEWS OF THE DAY AND OUR FIRST PODCAST

    HELLO EVERYONE!! A LITTLE UPDATE FOR YOU.. CHECK OUT THE LATEST BLURB ON FLEXONLINE.COM FLEX ONLINE UPDATE ON ANOTHER NOTE, CHECK OUT AND LISTEN TO OUR FIRST PODCAST!! 🙂 PODCAST:…

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  • Thursday update

    Hope everyone is having a great day! Tomorrow is Friday! Seriously, is it just me or are weeks flying by!! I swear, they just zoom on by! I hope I…

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  • Erin's Shrimp Burgers

    DIRECTIONS: For burgers: 1 lb large shrimp, peeled 3 large garlic cloves, minced 2 T minced fresh ginger 1 jalapeno pepper, seeded and minced 6 T minced cilantro 3 green…

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  • GOOD MORNING!!

    The day begins… I am headed out the door, a little later than usual because today is my OFF Day. I am headed to the gym for some good ol…

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