Hope everyone is having a phenomenal day, so far! Just getting back from my morning. After Michael and I walked Bruno this a.m., I decided to go on a run. I ran 3 miles in 20 minutes. I went on a loop around my house and wanted to see how quick I could run it.. well...
I know how much you all have loved your Tarani sugar free syrups well, check out Capella Flavor Drop products as well! The difference is these DO NOT contain sweeteners!! Below is a little info on their products and the site…. http://capellaflavordrops.com/ Are...
From my own personal experiences and my coaching experiences, I can not stress enough how important it is to continually think of “what’s next?” This idea consistently kept excitement in our program and allow us to have a place to shift all of our...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
