Foods and Habits That Stain Your Teeth

We are all concerned about our beautiful teeth, right!? Well that is what makes ourselves shine, way beyond our bodies. It is all about our teeth and shining with a beautiful white glow. There is nothing like a bright white smile! If you want to keep your teeth white,...

Simple Kale & Garlic Saute

Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...

quote of the day

“Gardens are not made by sitting in the shade.” Rudyard Kipling “Nothing will ever be attempted, if all possible objections must first be overcome.” ~ Samuel Johnson

Grilled Chicken and Eggplant Stacks

Ingredients * 2 vine-ripened tomatoes, sliced * pepper * 6 large cloves garlic, crushed * 1/3 cup extra virgin olive oil * 8 small pieces chicken breast tenders * 1 firm, medium eggplant * 8 thin slices low fat mozzarella cheese * A handful of basil leaves, torn or...

“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.” ~ Harold B. Melchart