Good Morning!!

Good Morning!! Wow, the rain is gone and I am looking out at the beautiful sun shining through the window and the rain made everything so green and the air so crisp. Yesterday was quite a day with all the rain!! I woke up this a.m. and had my shake, oats and coffee...

Foods and Habits That Stain Your Teeth

We are all concerned about our beautiful teeth, right!? Well that is what makes ourselves shine, way beyond our bodies. It is all about our teeth and shining with a beautiful white glow. There is nothing like a bright white smile! If you want to keep your teeth white,...

Today’s trivia… did you know??

I mentioned the difference between the different color peppers and how they all start out green but change colors based on how long they are on the plant but did you know…. I know you wanted to learn something today! So-Red peppers DO have more...

Simple Kale & Garlic Saute

Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...

quote of the day

“Gardens are not made by sitting in the shade.” Rudyard Kipling “Nothing will ever be attempted, if all possible objections must first be overcome.” ~ Samuel Johnson