February 2010 - Gina Aliotti Fitness

February 28 2010

Good Morning!!

Good Morning!! Wow, the rain is gone and I am looking out at the beautiful sun shining through the window and the rain made everything so green and the air…

February 28 2010

Foods and Habits That Stain Your Teeth

We are all concerned about our beautiful teeth, right!? Well that is what makes ourselves shine, way beyond our bodies. It is all about our teeth and shining with a…

February 28 2010

Today's trivia… did you know??

I mentioned the difference between the different color peppers and how they all start out green but change colors based on how long they are on the plant but did…

February 28 2010

Simple Kale & Garlic Saute

Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions:…

February 28 2010

quote of the day

“Gardens are not made by sitting in the shade.” Rudyard Kipling “Nothing will ever be attempted, if all possible objections must first be overcome.” ~ Samuel Johnson

February 27 2010

Saturday Feb 27th

Good Morning, as the rain falls hard in San Diego! We are having a great time and had a blast yesterday. We worked out in the a.m., took Ericka through…

February 27 2010

Grilled Chicken and Eggplant Stacks

Ingredients * 2 vine-ripened tomatoes, sliced * pepper * 6 large cloves garlic, crushed * 1/3 cup extra virgin olive oil * 8 small pieces chicken breast tenders * 1…

February 27 2010

“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed…

February 27 2010

More Dining out pointers

I previously posted info on dining out at CC Factory and we often talk about smart choices while eating out and it is a common questions so to continue on…