Smashed Sweet Potatoes with Roasted Garlic and Basil

Ingredients 1/2 cup roasted, peeled garlic cloves 1/2 cup fresh basil leaves 1/4 c. water 3 tbsp cup leaf parsley 1/4 cup extra virgin olive oil freshly ground black pepper 2.5 pounds sweet potatoes potatoes, washed 1/2 cup low-fat cottage cheese or non fat sour cream...

Outback Steak House Dining Options

  Outback has several healthy options that can fit on anyone’s fitness plan. We talked about mentioning restaurants that had options and allowed for easy modifications so here is another to add to the list! No worries… You can have steak and seafood,...

“It’s not what you do once in a while; it’s what you do day in and day out that makes the difference.” Jenny Craig

Tuesday Update

Happy Tuesday! Hope everyone had a great day…They day has flown by and now going to call it a night and prepare dinner (big salad with ginger dressing, tilapia and a martini! 😉 I had a busy day with clients, errands, updates, online business, etc. A wonderful...

Baja Bowl

Ingredients: 1/2 cup cooked brown rice 2 tbsp. salsa of your choice 1 tbsp. chopped fresh cilantro 2 tbsp fresh lime juice 4 oz. raw boneless skinless lean chicken breast, cut into small strips 1/2 cup chopped red & green bell peppers 1/4 cup chopped onion 1/2 c....