“Defeat is not the worst of failures. Not to have tried is the true failure.” George E. Woodberry

wednesday update

hope everyone had a great day!! Today was an accomplished day.  Here is the run down and updates that have been added rundown -walk with bruno 2 miles -off to the gym for a mini circuit and 25 minutes of cardio (1.5 mile run, remaining fast walk with high knees)...

relationship Q&A

Q: What does it feel like exactly to be in a loving, supportive, engaging relationship? I would love to know the most descriptive details as well as any info on what work you did inside yourself to allow that kind of man to come to you. The way I manifest things is to...

Lemon Zest Protein Muffins or Pancakes

–as seen in video– ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites 1 tsp baking soda 2 tbsp water Directions: -If baking muffins, preheat oven to 375 degrees F....