Monthly Archives: January 2010

  • “Action is the foundational key to all success.” Pablo Picasso

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  • Oatmeal Coffee Walnut Cookies

    INGREDIENTS: 1/4 cup splenda 1/4 c. oats pinch of salt 1/4 cup walnuts 1 tbsp ground coffee granules 1 scoop of vanilla protein powder 4 Egg whites 1/2 tsp orange…

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  • New interview posted…

    The Trusted Fitness Guide

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  • Erin's Carbfree salmon Sushi Rolls

    -grilled asparagus, mushrooms – 4 oz sliced salmon -cucumbers -radish sprouts. – touch of wasabi on the side THANKS FOR SHARING ERIN!! LOOKS AMAZINGLY DELICIOUS!

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  • “The important thing is this: To be able at any moment to sacrifice what we are for what we could become.” Charles DuBois

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  • Sunday 01-26

    Happy Sunday everyone and hope you all had a fabulous day! I have had a great day, getting tons of things done and things ready and prepared for the week!…

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  • Not so sweet, twice baked sweet potato

    Sweet Potato Twice Baked–Not so Sweet ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat sour cream -2 tbsp minced garlic…

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  • POST CONTEST LAX Q&A

    Q:I am not in contest mode right now so I’ve been way more lax with weighing/measuring as well as timing of my meals. I still eat very clean mostly because…

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  • SATURDAY UPDATE

    Hope everyone is having a great weekend. I am getting acclimated to being back in action, trying to get things taken care of around the house… oh yes, it is…

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