Monthly Archives: January 2010

  • “Defeat is not the worst of failures. Not to have tried is the true failure.” George E. Woodberry

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  • wednesday update

    hope everyone had a great day!! Today was an accomplished day.  Here is the run down and updates that have been added rundown -walk with bruno 2 miles -off to…

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  • relationship Q&A

    Q: What does it feel like exactly to be in a loving, supportive, engaging relationship? I would love to know the most descriptive details as well as any info on…

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  • Lemon Zest Protein Muffins or Pancakes

    Untitled from Gina Aliotti on Vimeo.

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  • Lemon Zest Protein Muffins or Pancakes

    –as seen in video– ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites…

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  • Smashed Sweet Potatoes with Roasted Garlic and Basil

    Ingredients 1/2 cup roasted, peeled garlic cloves 1/2 cup fresh basil leaves 1/4 c. water 3 tbsp cup leaf parsley 1/4 cup extra virgin olive oil freshly ground black pepper…

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  • Outback Steak House Dining Options

      Outback has several healthy options that can fit on anyone’s fitness plan. We talked about mentioning restaurants that had options and allowed for easy modifications so here is another…

  • “It’s not what you do once in a while; it’s what you do day in and day out that makes the difference.” Jenny Craig

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  • Tuesday Update

    Happy Tuesday! Hope everyone had a great day…They day has flown by and now going to call it a night and prepare dinner (big salad with ginger dressing, tilapia and…

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  • Baja Bowl

    Ingredients: 1/2 cup cooked brown rice 2 tbsp. salsa of your choice 1 tbsp. chopped fresh cilantro 2 tbsp fresh lime juice 4 oz. raw boneless skinless lean chicken breast,…

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