3 tbsp low sodium soy sauce 2 tbsp water 1 splenda or stevia packet 2 tbsp natural peanut butter mix all ingredients in a blender or food processor until completely mixed and creamy! Use over wraps or to season your lean protein! It is delicious! enjoy!...
2 packets Shirataki Noodles OR if you are using carbs– 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly sliced 1 small red bell pepper, halved and thinly sliced 1 small bunch scallions, chopped 1/2 cup...
ingredients: 2 tablespoons low sodium soy sauce 2 teaspoons no sugar rice vinegar 1/2 juice of a lime 2 teaspoons stevia or splenda 1 teaspoon freshly grated ginger 2 tablespoons beer (yes beer, but it does add to the delicious flavor!) 2 99% lean turkey cutlets,...
Time is at once the most valuable and the most perishable of all our possessions. –John Randolph Faith is taking the first step even when you don’t see the whole staircase. –Martin Luther King, Jr.
ingredients: 1 lb broccoli 2 tbsp fresh minced garlic 2 tbsp fresh parsley 1 tbsp extra virgin olive oil directions: -chop broccoli until it is extremely fine -place in saute pan coated with extra virgin olive oil, garlic, and fresh parsley -saute until broccoli is...
