Monthly Archives: January 2010

  • circuit workout of the week-emphasis SHOULDERS

    Untitled from Gina Aliotti on Vimeo.

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  • HAPPY SUNDAY!

    Happy Sunday Ladies!  Thank you all for all your continuous postings, updates and info! Hope you are having a wonderful weekend! I will be posting a few things today so…

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  • Spaghetti Squash with sauce

    cut Squash in half lengthwise scoop out the seeds and fibers Then, place two squash halves cut side down in a baking dish with enough water to cover the bottom…

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  • Happy Saturday

    Happy Saturday everyone! Hope your weekend is off to a great start and your week was successful, which I know it was!  Everyone is doing such a phenomenal job with…

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  • Salad Dressings

    Orange Ginger Salad Dressing 1cup non fat plain yogurt or cottage cheese 1/4 cup fresh orange squeezed OR you can use 1/4 c. orange crystal light 1/4 cup freshly squeezed…

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  • Peanut Sauce

    3 tbsp low sodium soy sauce 2 tbsp water 1 splenda or stevia packet 2 tbsp natural peanut butter mix all ingredients in a blender or food processor until completely…

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  • Saturday Stirfry

    2 packets Shirataki Noodles OR if you are using carbs– 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly…

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  • Turkey Teriyaki

    ingredients: 2 tablespoons low sodium soy sauce 2 teaspoons no sugar rice vinegar 1/2 juice of a lime 2 teaspoons stevia or splenda 1 teaspoon freshly grated ginger 2 tablespoons…

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  • Time is at once the most valuable and the most perishable of all our possessions. –John Randolph Faith is taking the first step even when you don’t see the whole…

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  • Gina's Broccoli Breading

    ingredients: 1 lb broccoli 2 tbsp fresh minced garlic 2 tbsp fresh parsley 1 tbsp extra virgin olive oil directions: -chop broccoli until it is extremely fine -place in saute…

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