Monthly Archives: December 2009

December 29 2009

The Mediterranean Diet…

Every day you hear about new diets and so many of us don’t know what to believe. There seem to be good things and bad things about each diet. FOr…

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December 29 2009

12/29

Good Morning everyone!! 3 more days of 2009 and if you haven’t noticed, I have really been pushing you all to think about the new year and what it is…

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December 29 2009

Change in 2010, Believe it

Year after year we go through the same routine of closing out one year and bringing in a New Year. We wipe the slate clean and start the New Year…

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December 29 2009

“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.” Pearl S. Buck

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December 28 2009

How Member Erin spend the holiday…

thanks for sharing Erin! Looks like you had a blast! xo

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December 28 2009

GOAL SETTING

Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific– Goals need to…

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December 28 2009

“You never know when one kind act, or one word of encouragement, can change a life forever.” ~Zig Ziglar “The best way to inspire people to superior performance is to…

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December 27 2009

NEW PRODUCTS IN PRO SHOP

Hope everyone is having a great day and enjoying the end of your weekend!! My Motivational Calendar that can be used as a fitness log or calendar is now in…

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December 27 2009

CARDIO Q&A

Q: I don’t have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard…

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December 27 2009

12/26

Good morning!! Hope everyone’s weekend is unfolding nicely!! It is weird to have Christmas come and go so quick. Yesterday we took down our tree and now our house doesn’t…

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