Monthly Archives: December 2009

  • The Mediterranean Diet…

    Every day you hear about new diets and so many of us don’t know what to believe. There seem to be good things and bad things about each diet. FOr…

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  • 12/29

    Good Morning everyone!! 3 more days of 2009 and if you haven’t noticed, I have really been pushing you all to think about the new year and what it is…

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  • Change in 2010, Believe it

    Year after year we go through the same routine of closing out one year and bringing in a New Year. We wipe the slate clean and start the New Year…

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  • “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.” Pearl S. Buck

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  • How Member Erin spend the holiday…

    thanks for sharing Erin! Looks like you had a blast! xo

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  • GOAL SETTING

    Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific– Goals need to…

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  • “You never know when one kind act, or one word of encouragement, can change a life forever.” ~Zig Ziglar “The best way to inspire people to superior performance is to…

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  • NEW PRODUCTS IN PRO SHOP

    Hope everyone is having a great day and enjoying the end of your weekend!! My Motivational Calendar that can be used as a fitness log or calendar is now in…

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  • CARDIO Q&A

    Q: I don’t have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard…

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  • 12/26

    Good morning!! Hope everyone’s weekend is unfolding nicely!! It is weird to have Christmas come and go so quick. Yesterday we took down our tree and now our house doesn’t…

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