Monthly Archives: December 2009

  • HAPPY NEW YEAR!!

    Hope everyone is having a wonderful last day of the year.  I have finished work for the day and going to spend the rest of the day enjoying and reflecting…

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  • Good Morning 12-31

    Wow, the last day of 2009 has arrived and let’s make it good!  Let’s end the year on the best note and roll into the new year!! Can’t wait. Looks…

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  • “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is…

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  • 12 food to always try to buy organic

    One of my new years goals is to buy as much organic as I can and to go to the farmers market to do so.  I know eating all organic…

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  • Thai Lemon Chicken

    Thai Lemon Chicken Ingredients: 1/4 cup unsalted peanuts 1 Tbsp. garlic powder 1 tsp. ground ginger 1/4 lb. boneless, skinless chicken breast Juice of one lemon 2 egg whites Preparation:…

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  • 12/30 update

    Almost the new year… Exciting and time is ticking.  Last night we went out to dinner at a very well known and nice Steak House, Donovans of La Jolla.  It…

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  • member/client LaNecia

    LaNecia came to visit for Washington. It was great to see her and here is a quick shot of us, post training… xo

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  • “I am not a has-been. I am a will be.” Lauren Bacall “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever…

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  • Broccoli with Olive oil and Garlic

    Broccoli with Garlic and Olive Oil Ingredients 1 tablespoon olive oil 2 tbsp crushed garlic 4 cups broccoli florets 2 tbsp fresh parsley, chopped freshly ground black pepper-to taste Instructions…

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