With all of the shopping, planning dinner and traveling, the holidays can be very stressful. However, maintaining your health during this time is important to our overall goals! Without our health, we have nothing! Stress is can cause sickness and therefore lead you...
Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but more so your mind...
