Monthly Archives: November 2009

  • “A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent…

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  • Post Holiday Gratefulness

    Good Morning!! What a crazy thought to think that next month is the last month of the year!  Thanksgiving came and went and now we are all in preparation for…

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  • “Learn to think like a winner. Think positive and visualize your strengths.” ~ Vic Braden “People never improve unless they look to some standard or example higher or better than…

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  • Quinoa Garlic Scallops

    1/2 cup quinoa flour 1 teaspoon dried oregano 1 teaspoon dried thyme 3 tablespoons minced garlic 16 sea scallops, rinsed and drained 3 tablespoons olive oil 4 tablespoons chopped fresh…

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  • home circuit workout

    There are no excuses!  If you are lacking time, possibly a gym membership, the knowledge or motivation… watch my weekly video clips to get a great 20-30 minute circuit style…

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  • Healthy Tips for the Holidays

    With all of the shopping, planning dinner and traveling, the holidays can be very stressful.  However, maintaining your health during this time is important to our overall goals!  Without our…

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  • “To get your ideas across use small words, big ideas, and short sentences.” ~ John Henry Patterson

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  • The Importance of Refuling your mind, body and pallet… Refuel meals

    Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and…

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  • Turkey & Tomato slow cook with a Kick!

    Ingredients: 1 pound extra-lean ground turkey (99% lean) 1 cup chopped sweet onion 2 cups finely chopped celery 1 teaspoon red pepper flakes (optional) 1 teaspoon ground cumin 4 cups…

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  • “Tact is the knack of making a point without making an enemy.” ~ Howard W. Newton

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