“A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.” ~ Earl...

Post Holiday Gratefulness

Good Morning!! What a crazy thought to think that next month is the last month of the year!  Thanksgiving came and went and now we are all in preparation for the Chrstmas Holiday, as I myself put up our tree this past weekend.  Crazy how once the Thanksgiving holiday...

“Learn to think like a winner. Think positive and visualize your strengths.” ~ Vic Braden “People never improve unless they look to some standard or example higher or better than themselves.”~ Tryon Edwards “Failure is only the...

Quinoa Garlic Scallops

1/2 cup quinoa flour 1 teaspoon dried oregano 1 teaspoon dried thyme 3 tablespoons minced garlic 16 sea scallops, rinsed and drained 3 tablespoons olive oil 4 tablespoons chopped fresh parsley pepper to taste Directions In a large bowl, mix together quinoa flour,...

home circuit workout

There are no excuses!  If you are lacking time, possibly a gym membership, the knowledge or motivation… watch my weekly video clips to get a great 20-30 minute circuit style workout.  Check out the first video below!  Enjoy and remember less is always...