fat and carbs q&a

Questions and Answers

Q: I’ve read this before about combining fat with carbs and I’m just curious what the reason is behind this. *Meal composition– low-fat, high-carb meals are most effective at raising both insulin and leptin. You don’t want to combine a lot of fat with your...

Jenn’s Oriental chicken salad

Recipes

Jenn’s Oriental chicken salad INGREDIENTS: –1 bag Cole Slaw mix –1 bag Angel hair Shredded lettuce –1/4 C. sliced almonds 1/2 cup green onions, sliced –1/4 C. water chestnuts –4 oz shredded chicken (OPTIONAL TO ADD: bell peppers,...

Gina’s Chicken Cayenne Marinade

Recipes

Ingredients * 2 cups Low sodium soy sauce * 1 cup of cold water * 1/2 cup Splenda brown sugar or granulated * 1 tbsp onion powder * 1 tbsp garlic powder * 1/2 tbsp ground cayenne pepper * 1/2 tbsp ground black pepper * 1-2 tbsp of hot sauce (can adjust to how you want...

Quote of the Day

“First say to yourself what you would be; and then do what you have to do.” ~ Epictetus

Pumpkin cream Muffins

Recipes

CREAM MUFFINS Ingredients: * 1 cup oat flour * 1 cup oats * 1/4 cup Splenda brown sugar * 1/2 cup Granulated Splenda * 1 tsp baking powder * 1/2 tsp baking soda * 1 cup canned pure pumpkin * 2 egg egg whites * 1 tbsp flax oil * 1 tbsp cinnamon Cream Ingredients: 1 cup...