“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up’s.”~ Peter Davies “All you have got to do is plant that seed in your mind, care for it, work steadily toward your goal, and it...
1 mini bag of low fat popcorn or 1/2 regular bag 1 scoop protein powder (flavor of your choice) 1-2 tbsp natural peanut butter 1 cup water 1/4 c. organic whole cherrios Preparation: Pop popcorn in microwave. Mix protein powder and water in large mixing bowl. When...
Q: Hi Gina! Like I mentioned before, my goal is to do my first figure competition in june of 2010. I have heard it can be expensive with the training, coaching, purchasing of suits, hair, make-up…etc. I have found trainers in Edmonton, Alberta and their cost is...
Q: Hey Gina, I am leaving for a vacation to Thailand and wanted to run something by you…. Since I will be in fairly remote areas of Thailand, I’ve looked into some local gyms and hopefully one will allow me to work out there. If not, I can take care of...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
