Monthly Archives: October 2009

  • DVD Q&A

    October 31 2009

    DVD Q&A

    Q: Hey Gina!! I wanted to know when you plan on releasing your next DVD?? Im playing yours in the store today & people are loving it. I know I…

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  • Protein Q&A

    October 31 2009

    Protein Q&A

    Q: I thought I saw you post what protein you use, but can’t find it. I remember a Pro Dessert Pudding, but I looked it up and it’s an actual…

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  • Shiritaki Tomato Garlic Pasta

    October 31 2009

    Shiritaki Tomato Garlic Pasta

    There has been an amazing creation for a substitute for Pasta. Shiritaki Noodles from House Foods. Watch my chicken tomato Garlic Pasta dish that I create on a regular basis.…

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  • 10-31 quote

    October 31 2009

    10-31 quote

    “People wait for opportunity to come along…yet it is there every morning.”~ Dennis the Menace

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  • Happy Friday

    October 30 2009

    Happy Friday

    Good Morning and Happy Friday. It is the day before Halloween and I can start to feel the weather changing. Winter is in the air. It is even starting to…

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  • Peanut butter Oatmeal Muffins

    October 30 2009

    Peanut butter Oatmeal Muffins

    Peanut Butter Oatmeal Muffins Ingredients (use vegan versions): 1 cup oat flour 1.5 teaspoon baking powder 1 tsp baking soda 1 tsp cinnamon 1 cup rolled oats 1/2 cup non…

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  • 10-31 quotes

    October 30 2009

    10-31 quotes

    “Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up’s.”~ Peter Davies “All you have got to do is…

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  • Protein Popcorn Balls

    October 29 2009

    Protein Popcorn Balls

    1 mini bag of low fat popcorn or 1/2 regular bag 1 scoop protein powder (flavor of your choice) 1-2 tbsp natural peanut butter 1 cup water 1/4 c. organic…

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  • competition expense Q&A

    October 29 2009

    competition expense Q&A

    Q: Hi Gina! Like I mentioned before, my goal is to do my first figure competition in june of 2010. I have heard it can be expensive with the training,…

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  • Traveling with meals

    October 29 2009

    Traveling with meals

    Q: Hey Gina, I am leaving for a vacation to Thailand and wanted to run something by you…. Since I will be in fairly remote areas of Thailand, I’ve looked…

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