CUCUMBER RELISH

Recipes

ingredients:4 cups chopped, unpeeled cucumbers 1/2 cup. chopped red bell peppers1/2 cup chopped green bell peppers 2 tbsp. celery seed3 cups chopped onions2 cups white vinegar1/2 c. olive oil 1 tbsp mustard seedUse coarse blade or grinder; combine all ingredients in...

healthy egg plant parmesan…

Recipes

2 can of tomato sauce– of your choice4 teaspoons olive oil 1 large onion, chopped 4 tbsp cloves garlic, minced 1/2 cup chopped fresh basil 4 tbsp italian herb seasoningpepper to taste 2-3 medium eggplants, peeled and cut crosswise into 1/2″-thick slices 1...

rosemary garlic chicken

Recipes

INGREDIENTS 4 boneless/skinless chicken breasts2 tbsp fresh garlic mincedfreshly ground black pepper, to taste 1 tbsp Dijon mustard 3 prigs of fresh rosemary 1/4 cup honey OR if you do not want the natural sugar, sugar free syrup1 lemon, zested, halved and juiced 4...

chicken green skewers

Recipes

Ingredients12 wood skewers 24 small cherry tomatoes 3 ounce(s) feta cheese, cut into 12 1/2-inch pieces 12 pitted kalamata olives 1/2 small red onion, cut into 12 1/2-inch pieces 2 teaspoons fresh lemon juice 2 teaspoons red wine vinegar 4 teaspoons chopped fresh...

QUINOA CHILI

Recipes

Ingredients1 cup quinoa, rinsed and drained2 cups water1 tablespoon Olive oil1 large onion, diced1 green bell pepper1 cup mushrooms1 cup celery, chopped2 tomatoes, cored and diced1 cup carrots, diced32-ounce can of black beans28-ounce can of tomatoes1 tablespoon chili...