Monthly Archives: September 2009

  • Garlic Brussels Sprouts

    Ingredients: 10-15 Brussels sprouts, halved 4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion 1 tsp. olive oil 1 tsp. dried rosemary 2 tbsp…

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  • Garlic Brussels Sprouts

    Ingredients:10-15 Brussels sprouts, halved4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion1 tsp. olive oil1 tsp. dried rosemary2 tbsp minced garlicpepper (to taste) Directions:Preheat…

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  • STAY AWAY FROM SUGAR

    The one thing I suggest is to stay away from sugar. Coming off a prep, this is one thing I try to avoid. There are so many foods that have…

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  • Now that the show is over.. how much cardio?

    How Much Cardio Do You Need? Now that I am post contest, what is the amount of cardio needed to stay in shape and what will I do? Well this…

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  • Wierd Sleep Patterns

    Q: I’ve been like crazy tired but yet in the morning I get up before the alarm. So I don’t know if I need some iron or what or if…

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  • Left over Tilapia Fish Tacos

    Ingredients: 2 tbsp. fat-free sour cream 2 tbsp. chopped sweet onion 1 tsp. lime juice cayenne pepper 1 cup thinly sliced green cabbage 1/8 tsp. onion powder, or more to…

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  • Left over Tilapia Fish Tacos

    Left over Tilapia Fish Tacos Ingredients:2 tbsp. fat-free sour cream2 tbsp. chopped sweet onion1 tsp. lime juicecayenne pepper1 cup thinly sliced green cabbage1/8 tsp. onion powder, or more to taste…

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  • Workouts without spending all the $$

    Q: Gina, I am having a hard time with my finances and I know that many people are facing the effects of the recession. I am thinking about canceling my…

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  • bbq Chicken Salad

    Ingredients:4 oz. BBQ’d boneless skinless lean chicken breast, chopped 1 tbsp. BBQ sauce 4 cups chopped romaine lettuce 2 plum tomato, chopped1/2 cup peeled and chopped jicama3 tbsp. canned black…

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  • Another Chicken Egg Plant Parmesan

    Ingredients: 10 oz. boneless skinless chicken breast (raw) 3/4 cup Grape Nut Cereal1/2 cup egg whites2 tbsp reduced fat parmesan cheese1 small egg plant, cut NON lengthwise2 oz. shredded fat-free…

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