Monthly Archives: August 2009

  • SALMON MARINADE

    BELOW IS THE SALMON MARINADE THAT I USED IN THE DINNER CLIP AS I MENTIONED, I ALSO USED THIS IN MY SALAD. IT MAKES FOR A DELICIOUS MARINADE, SALMON TOPPING…

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  • chicken lettuce cups

    1 tablespoon extra virgin olive oil (EVOO) 4 chicken breasts, cut into bite-sized chunks 1/2 cup LOW sodium soy sauce2 tablespoons fresh minced ginger1 head iceberg lettuce, remove each leaf…

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  • a few yummies for the day.

    Tuna Stuffed MushroomIngredients:2 large portabella mushrooms1 large squash, finely diced1 large zucchini, finely diced1 cup finely chopped celery1/2 cup finely chopped red onion or sweet onion1 can of tuna, in…

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  • boneless garlic ginger pork tenderloin

    1 1/4 lb boneless pork tenderloin, trimmed visible fatblack pepper to taste2 tbsp fresh garlic, minced2 tbsp fresh ground ginger3 tbsp olive oil –slice tenderloin in half, crosswise. Slice each…

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  • Oatmeal Cream Pie

    Ingredients:1 large package fat-free sugar-free vanilla instant pudding mix
1 scoop protein powder4 oZ Water1 cup Cool Whip Free, thawed1/2 c oatmeal1/4 c. slivered almonds Directions:Add pudding mix, protein water, and…

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  • simple cinacu tilapia

    ingredients:TILAPIACUMINFRESH GROUND CINNAMON PLACE TILAPIA ON COOKING SHEET, SPRAT LIGHT COAT OF PAM OVER TILAPIA. SPRINKLE CUMIN AND FRESH GROUND CINNAMON AND BROIL UNTIL GOLDEN BROWN. SIMPLE YET MY NEW…

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  • Apple-Cinnamon Muffins

    Ingredients: 1 cup peeled and chopped apples (Fuji or Gala my favorite!)1/2 cup oatmeal or oat flour1/2 scoop vanilla protein powder1/4 c. water2 tbsp. sugar-free pancake syrup2 tbsp. egg whites2…

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  • Personal Pizza

    4 Nacho Cheese Rice Cakes 1/4 cup Fat Free Refried Black Beans 1/4 cup fat-free cheese 1/2 cup Salsa (Mild, Medium or Hot) Directions:Heat beans in the microwave until hot.…

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  • Crunch Freeze Cherrio;oh so goods

    Crunchy Freeze Cherrio-0h so goods Ingredients: 3 tbsp fat-free vanilla yogurt 1 scoop vanilla protein powder1/8 c. flaxseed1/4 cup whole grain cherrio cereal Directions: Place all ingredients in a bowl,…

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  • HEATHER’S NU WAVE MUFFINS

    HEATHER’S NU WAVE MUFFINS– THANKS HEATHER! 🙂7 oz zucchini 3 egg whites 1 whole egg 1 tablespoon almonds meal Vanilla love Cinnamon 20 grams of protein Orange zest Mix together…

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