turkey muffins

Recipes

Ingredients: 8 oz 99% lean turkey breast1 cup chopped cabbage1/4 c. finely chopped green onions1/2 c. chopped sweet onions1 cup quinoa (cooked) 1 cup egg whites1.5 tbsp fresh garlicgarlic, to tastefresh basil to touch…1 tsp. baking powder Directions: Preheat...

Pumpkin Chicken Ladas!

Recipes

Ingredients: 2 Ezekiel tortilla 1/2 cup tomato sauce, divided 2/3 cup canned pure pumpkin 1/3 cup chopped onion1/4 cup shredded fat-free cheddar cheese 3 oz chicken, cooked and shredded2 tbsp tabasco sauce black pepper (to taste)1/4 cup chopped scallions OPTIONAL:...

Popeye Balls

Recipes

Ingredients: One 10-oz. package frozen chopped spinach, defrosted and thoroughly patted dry 1/2 cup finely chopped onion 1/3 cup Oatmeal or Grapenuts1/4 cup egg whites3 tbsp. fat-free cream cheese, room temperature 1 tsp tobasco 1 tsp. minced garlic 1 tsp. Italian...

Green Drinks

Recipes

Drink #13 stalks celery2 cucumbers1 apple1 chunk fresh ginger1 cup fresh spinach4 oz water1 scoop vanilla protein powderfill blender with ice–combine all ingredients in a juicer and blend until smoothDrink #22 cucumbers1 kiwi (with skin and all)1/2 c. berries1...

green tea chino

Recipes

Green Tea ChinoIngredients: 4 oz. water1 oz. Torani Sugar Free Vanilla Syrup
 2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer (optional)1 heaping tsp. matcha green tea powder 1 scoop vanilla protein powder10 no-calorie vanilla Stevia 1 1/2 cups crushed...