Monthly Archives: July 2009

  • Garlic Chicken Quinoa Stir-Fry

    1 cup Quinoa prepared with low sodium chicken stock (instead of water) according to package directions2 cups Low sodium Chicken Broth1 1/2 pounds Boneless, Skinless Chicken Breast Tenders4 tablespoons Extra…

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  • Rainbow bean salad

    Rainbow Bean Salad Ingredients: One can red kidney beans, drained and rinsed
 One can garbanzo beans (chickpeas), drained and rinsed
 2 cups cooked fresh green beans, 
 2 cups cooked…

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  • flower power salad

    Ingredients: 1 large head cauliflower, roughly chopped 6 hard-boiled egg whites, chilled and chopped 1 1/2 cups fat-free mayonnaise 1/2 cup fat-free sour cream 3 tbsp. Dijon Mustard2 tbsp. fat-free…

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  • Notcho Normal Nachos!

    Notcho Normal Nachos!Ingredients: One bag Flax Tortilla ChipsOne 15-oz. can non fat refried black beans3/4 cup shredded fat-free jalapeno jack cheese 2 1/4 cups cauliflower florets1 cup salsa1/3 cup finely…

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