Monthly Archives: July 2009

  • FIT:50 – 50 Recipes to Get You Fit!

    Healthy eating habits were instilled early on in Michael and Gina’s lives. However, as adults, they took their habits two different places—Gina tending toward strict, precise diets, and Michael tending…

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  • Fed to be Wed…In 50 Days

    Your wedding day is one of the most memorable days of your life. A day you want to feel and look your best. If you are looking for the perfect…

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  • $5 OFF Gina Aliotti's Training DVD!

    This exclusive DVD runs approximately 100 minutes and includes weight training, one on one client training, a track workout, healthy cooking, and posing & presentation. Watch Gina train her legs,…

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  • Shrimp Lime Fantastic

    Ingredients:8 oz. raw shrimp, peeled, deveined, tails removed2 Roma tomatoes, chopped1 small onion, sliced3 tbsp. lime juice2 tbsp. coarsely chopped fresh cilantro1 tsp. minced garlic1/4 tsp. chili powder1 tbsp fresh…

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  • Lean and Mean Mein

    Ingredients: 3 bags Tofu Shirataki NoodlesOne bag frozen Chinese-style stir-fry mixed veggies –with broccoli, water chestnuts, etc. 8 oz. raw boneless skinless lean chicken breast; cut into strips 1 cup…

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  • turkey muffins

    Ingredients: 8 oz 99% lean turkey breast1 cup chopped cabbage1/4 c. finely chopped green onions1/2 c. chopped sweet onions1 cup quinoa (cooked) 1 cup egg whites1.5 tbsp fresh garlicgarlic, to…

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  • Pumpkin Chicken Ladas!

    Ingredients: 2 Ezekiel tortilla 1/2 cup tomato sauce, divided 2/3 cup canned pure pumpkin 1/3 cup chopped onion1/4 cup shredded fat-free cheddar cheese 3 oz chicken, cooked and shredded2 tbsp…

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  • Popeye Balls

    Ingredients: One 10-oz. package frozen chopped spinach, defrosted and thoroughly patted dry 1/2 cup finely chopped onion 1/3 cup Oatmeal or Grapenuts1/4 cup egg whites3 tbsp. fat-free cream cheese, room…

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  • Green Drinks

    Drink #13 stalks celery2 cucumbers1 apple1 chunk fresh ginger1 cup fresh spinach4 oz water1 scoop vanilla protein powderfill blender with ice–combine all ingredients in a juicer and blend until smooth…

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  • green tea chino

    Green Tea Chino Ingredients: 4 oz. water1 oz. Torani Sugar Free Vanilla Syrup
 2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer (optional)1 heaping tsp. matcha green tea powder 1…

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