Crock Pot Chicken

Recipes

Crock Pot ChickenThis shredded chicken is great over salads, by itself or even in a healthy chicken taco (in a ezekiel tortilla–high fiber, of course) so delicious :)Ingredients:1 1/2 lb. raw boneless skinless lean chicken breasts, halved1 cup canned tomato...

Butter’nut Cakes

Recipes

Butter’nut CakesIngredients: 3 cups shredded butternut squash (a cheese grater works well) 1/2 cup shredded onion 1/4 cup egg whites2 tbsp. oatmeal, ground into flour (oat flour)
 olive oil nonstick cooking spray
 chopped scallionspepper to tasteDirections:...

No Pudge Fudge

Recipes

No Pudge FudgeIngredients:2 cups canned pure pumpkin1 box chocolate sugar free Jello Pudding mix2 scoops Chocolate Protein powder2 tbsp. Better ‘n Peanut Butter OR Natural Peanut ButterDirections:Preheat oven to 350 degrees. Combine pumpkin with the jello mix and...

Onion rings and Chicken fingers

Recipes

Onion RingsIngredients:1 large onion 1/4 cup original Egg Whites1/2 cup Oatmeal2 Tbsp FlaxseedDirections:Use Nu Wave Oven or if you do not have one, Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and...

low carb veggie pizza

Recipes

crustIngredients 12 oz. egg whites2 tbs. rice brantoppingIngredients ½ cup pasta sauce of choice 4 oz. low fat Mozzarella cheese (shredded) 1 small tomato (sliced) mixed veggies of your choice, cubedDirectionsMix in a medium bowl the crust ingredients and pour into a...