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Tuna Spinach loaf

Tuna Spinach loaf(thanks member heather!!)3 cups of spinach 4 egg whites ( organic )2 oz tuna Blend with Rosemarie, tomato basil, garlic Bake 400 for 30-40 mins 30-40 grams of fresh avocado ,mash it up with a little lemon juice spread on top of spinach tuna loaf when...

chicken veggie potato Kebabs!

Ingredients:12 oz. raw boneless skinless lean chicken breast, cut into cubes (1 1/2 inches)2 red bell peppers1 large yellow summer squash1 onion1 tsp. lemon juice1 tsp. TumericPepper to taste1 tsp. garlic powder1 tsp. onion powder1 tbsp olive oil1 large Sweet...

veggie chicken buritto!

Ingredients:1 Ezekiel Tortilla1– 1/2-inch-thick peeled eggplant slices (cut lengthwise)1/2 large portabello mushroom cap1/2 red bell pepper, halved, seeds removed1/2 small zucchini, ends removed, cut lengthwise into 2 slices1 tbsp. finely chopped fresh basil1...

creatine and women

Creatine & Women Creatine is well-known for enhancing strength, increasing muscle mass, and improving exercise performance, yet women are either afraid to take it or don’t know enough about it to try. It is a common concept that women think creatine is only for...

Artichoke and Halibut fillet

9 baby artichokes12 red potatoesjuice of 2 lemons6 6 oz Halibut Filletsground pepper to taste3 tbsp olive oil1 large leek, sliced lengthwise4 scallions, thingly sliced1/4 c. fresh parsley2 tsp fresh garlicBring large pot of water to a boil. Add trimmed artichokes and...