Monthly Archives: June 2009

  • Tuna Spinach loaf

    Tuna Spinach loaf(thanks member heather!!) 3 cups of spinach 4 egg whites ( organic )2 oz tuna Blend with Rosemarie, tomato basil, garlic Bake 400 for 30-40 mins 30-40 grams…

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  • chicken veggie potato Kebabs!

    Ingredients:12 oz. raw boneless skinless lean chicken breast, cut into cubes (1 1/2 inches)2 red bell peppers1 large yellow summer squash1 onion1 tsp. lemon juice1 tsp. TumericPepper to taste1 tsp.…

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  • veggie chicken buritto!

    Ingredients:1 Ezekiel Tortilla1– 1/2-inch-thick peeled eggplant slices (cut lengthwise)1/2 large portabello mushroom cap1/2 red bell pepper, halved, seeds removed1/2 small zucchini, ends removed, cut lengthwise into 2 slices1 tbsp. finely…

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  • creatine and women

    Creatine & Women Creatine is well-known for enhancing strength, increasing muscle mass, and improving exercise performance, yet women are either afraid to take it or don’t know enough about it…

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  • Artichoke and Halibut fillet

    9 baby artichokes12 red potatoesjuice of 2 lemons6 6 oz Halibut Filletsground pepper to taste3 tbsp olive oil1 large leek, sliced lengthwise4 scallions, thingly sliced1/4 c. fresh parsley2 tsp fresh…

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  • Crock Pot Chicken

    Crock Pot Chicken This shredded chicken is great over salads, by itself or even in a healthy chicken taco (in a ezekiel tortilla–high fiber, of course) so delicious 🙂 Ingredients:…

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  • Butter’nut Cakes

    Butter’nut Cakes Ingredients: 3 cups shredded butternut squash (a cheese grater works well) 1/2 cup shredded onion 1/4 cup egg whites2 tbsp. oatmeal, ground into flour (oat flour)
 olive oil…

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  • No Pudge Fudge

    No Pudge Fudge Ingredients: 2 cups canned pure pumpkin 1 box chocolate sugar free Jello Pudding mix 2 scoops Chocolate Protein powder 2 tbsp. Better ‘n Peanut Butter OR Natural…

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  • Onion rings and Chicken fingers

    Onion Rings Ingredients: 1 large onion 1/4 cup original Egg Whites 1/2 cup Oatmeal 2 Tbsp Flaxseed Directions: Use Nu Wave Oven or if you do not have one, Preheat…

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  • low carb veggie pizza

    crustIngredients 12 oz. egg whites2 tbs. rice brantoppingIngredients ½ cup pasta sauce of choice 4 oz. low fat Mozzarella cheese (shredded) 1 small tomato (sliced) mixed veggies of your choice,…

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