Veggie Baked Stew

Recipes

Ingredients:1 cup cubed eggplant1/2 cup chopped red bell pepper1/2 cup sliced and halved zucchini1/2 cup canned fire-roasted diced tomatoes, drained1/2 cup coarsely chopped onion1/4 cup canned tomato paste2 tbsp. finely chopped fresh basil1/2 tsp. minced garlicdash...

Baked Chicken Bean Stew

Recipes

Ingredients:4 oz. raw skinless boneless lean chicken breast, cut into pieces1/3 cup canned tomato sauce1/2 cup canned seasoned black beans, lightly drained1/4 cup chopped green bell pepper1/4 cup chopped red bell pepper1/2 sweet onion, finely chopped1 tsp. Tabasco...

Tuna Devil’d eggs

Recipes

Ingredients12 hardboiled eggs 3 tablespoons low fat or fat free mayonnaise 1 tbsp olive oil2 (6 ounce) cans tuna fish (in water), drained 1 teaspoon dijon low sodium mustard 1 oinch green onion (chives)1/8 teaspoon celery salt (optional)1 pinch pepper paprika for...

Spanish potato pancake

Recipes

Ingredients:2 tbsp olive oil 1/2 pound red potatoes, cut into 1/8-inch slices (about 1 1/3 cups) 1/2 cup thinly sliced bell pepper (red, orange or yellow) 1/2 cup thinly sliced sweet or yellow onion 1 cup Egg Beaters or Egg White substitutegarlic and pepper to...

Ginger Chicken

Recipes

Ginger Brussel Sprouts3 tbsp Shallots; sliced 2 tsp Ginger; freshly grated3 packets splenda2 tsp Ground coriander1 tsp Freshly ground black pepper3 tbsp low sodium Dark soy sauce1 1/2 tbsp Ketchup3 1/2 lb Chicken pieces (breast)6 Dried red chiles1/2 c Fresh basil...