Monthly Archives: May 2009

  • skewers

    Scallop SkewersIngredients 8 (8-inch) bamboo skewers 1 lemon 2 tablespoons olive oil 2 tablespoons Dijon mustard 1 teaspoon garlicpepper 24 cherry tomatoes 16 large sea scallops Directions Soak skewers in…

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  • Pancake Crunch

    2 cups cereal (such as Kashi), crushed slightly 1 cup oat flour (oatmeal ground super fine)½ cup oats 1 tsp baking soda ½ tsp nutmeg 1½ cups low fat milk2…

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  • lemon tilapia

    Ingredients:6 oz. raw tilapia, cod, or similar type of white fish8 thin (or 6 thick) asparagus stalks, tough ends removed2 slices lemon1 tbsp EVOO1/2 tsp. chopped fresh parsley1/2 tsp. crushed…

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  • black bean taco salad

    1 lime, juiced1 tbsp olive oil1 tsp cumin1 clove garlic, minced3/4 can black beans2 oz diced cooked chicken breast3 cups shredded lettuce or cabbage1 tomato, chopped10-15 flax chips1/4 avocado Toss…

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  • Rice Bok Choy

    1 baby bok choy, cut 2 tbsp olive oil1 clove garlic1/2 tsp curry powder1/4 tsp curry powderpinch of cinnamon1 cup cooked brown rice1/2 cup black beans, rinsed and drained2 oz…

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  • Veggie Baked Stew

    Ingredients:1 cup cubed eggplant1/2 cup chopped red bell pepper1/2 cup sliced and halved zucchini1/2 cup canned fire-roasted diced tomatoes, drained1/2 cup coarsely chopped onion1/4 cup canned tomato paste2 tbsp. finely…

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  • Baked Chicken Bean Stew

    Ingredients:4 oz. raw skinless boneless lean chicken breast, cut into pieces1/3 cup canned tomato sauce1/2 cup canned seasoned black beans, lightly drained1/4 cup chopped green bell pepper1/4 cup chopped red…

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  • Tuna Devil’d eggs

    Ingredients12 hardboiled eggs 3 tablespoons low fat or fat free mayonnaise 1 tbsp olive oil2 (6 ounce) cans tuna fish (in water), drained 1 teaspoon dijon low sodium mustard 1…

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  • Spanish potato pancake

    Ingredients: 2 tbsp olive oil 1/2 pound red potatoes, cut into 1/8-inch slices (about 1 1/3 cups) 1/2 cup thinly sliced bell pepper (red, orange or yellow) 1/2 cup thinly…

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  • Ginger Chicken

    Ginger Brussel Sprouts 3 tbsp Shallots; sliced 2 tsp Ginger; freshly grated3 packets splenda2 tsp Ground coriander1 tsp Freshly ground black pepper3 tbsp low sodium Dark soy sauce1 1/2 tbsp…

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