skewers

Scallop SkewersIngredients 8 (8-inch) bamboo skewers 1 lemon 2 tablespoons olive oil 2 tablespoons Dijon mustard 1 teaspoon garlicpepper 24 cherry tomatoes 16 large sea scallops DirectionsSoak skewers in hot water at least 30 minutes. Prepare grill.Meanwhile, from...

Pancake Crunch

2 cups cereal (such as Kashi), crushed slightly 1 cup oat flour (oatmeal ground super fine)½ cup oats 1 tsp baking soda ½ tsp nutmeg 1½ cups low fat milk2 Tbls pure maple syrup or honey2 Tbls canola oil ¼ cup pineapple juice 3 large egg whites8 oz fresh berries...

lemon tilapia

Ingredients:6 oz. raw tilapia, cod, or similar type of white fish8 thin (or 6 thick) asparagus stalks, tough ends removed2 slices lemon1 tbsp EVOO1/2 tsp. chopped fresh parsley1/2 tsp. crushed garlicsalt to tasteDirections:Preheat oven to 375 degrees. In a small bowl,...

black bean taco salad

1 lime, juiced1 tbsp olive oil1 tsp cumin1 clove garlic, minced3/4 can black beans2 oz diced cooked chicken breast3 cups shredded lettuce or cabbage1 tomato, chopped10-15 flax chips1/4 avocadoToss all ingredients together and enjoy! 🙂

Rice Bok Choy

1 baby bok choy, cut 2 tbsp olive oil1 clove garlic1/2 tsp curry powder1/4 tsp curry powderpinch of cinnamon1 cup cooked brown rice1/2 cup black beans, rinsed and drained2 oz cooked salmonToss bok choy with 1 tbsp olive oil. Grill for about 3-5 minutes on each...