Monthly Archives: April 2009

  • Competitor Approved: Chicken Thai-Crunch Salad (low-cal)

    Salad Mix: · 4-5oz Lean Chicken Brest or 99% lean turkey breast, chopped. · 1/2 Romaine Lettuce Head, chopped · 4 Napa Cabbage Leaves, shredded · ¼ cup fresh Cilantro,…

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  • Thai Cabbage Wraps!

    Ingredients: 3 large Green Cabbage leaves, OR green leaf lettuce3 oz. raw boneless skinless lean chicken breast, cubed 3/4 cup peeled and diced cucumber2 scallions, cut into 1/2-inch pieces2 tbsp.…

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  • Breakfast Rice

    –make this recipe in large batch & store it for convenience throughout the week! In the morning, it only takes a couple of minutes to add water or Non fat…

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  • Lime Shrimp Salad

    Lime Shrimp Salad Ingredients1/2 teaspoon extra virgin olive oil1 tablespoons chopped cilantro1 1/2 tablespoons fresh lime juice1/4 teaspoon minced garlic1/2 small green onion, chopped1/2 tablespoon hoisin saucepepper to taste1/2 pound…

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  • Cabbage Salmon Salsa Salad

    1 head of cabbage, finely chopped1 roma tomato, finely chopped1 can of salmon, drained1 tbsp capers1 tbsp fresh garlic1 cucumber sliced1/4 cup salsa1 tbsp balsamic vinegarPepper to taste Mix all…

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  • PB COOKIES AND CANOLI’S

    THANK YOU JENNIFER….Peanut Butter Chocolate Chip 1 c. peanut butter (Laura Scudder’s Creamy) 1 c. Splenda 2 egg Whites 1 t. baking soda semi-sweet chips to preference 1. Heat oven…

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