Monthly Archives: April 2009

  • SOFTIE OATMEAL COOKIE

    Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins (not packed), chopped1/4 cup brown sugar Substitute i.e Splenda(not packed)2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. light whipped butter or…

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  • BLUEBERRY MUFFIN

    BLUEBERRY MUFFIN Ingredients: 1 cup whole-wheat flour 1 cup frozen blueberries 1/2 cup non fat milk soy milk1/4 cup sugar-free pancake syrup 1/4 cup fat-free liquid egg substitute 1/4 cup…

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  • Cottage cheese cake….

    1/2 c non fat or low fat cottage cheese 1 tbsp Sugar free cheesecake flavored pudding 2-3 splenda packets OPTIONAL:vanilla extract 1/4 c. choice of fruit (blueberries, banana, strawberries, etc.)1/4…

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  • Heather’s pumpkin loaf

    60 grams pure pumpkin, 20 grams of veggie protein, 3 egg whites, 4 oz of zucchini, butterscotch flavoring, 1 tablespoon flax meal, cinnamon. beat very well , pour into a…

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  • Hummus Quesadillas!

    4 ezekiel tortillas 2 large white fish filets (orange roughy or tilapia)1/2 cup hummus, store-bought or homemade 1 large tomatoe, chopped 3 roasted red peppers, seeded and chopped 1 jalapeño…

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  • Happy Hour Recipes

    Orange Cream Martini PER SERVING (entire recipe): 109 calories, 0g fat, 69mg sodium, 2.5g carbs, 0g fiber, 0.5g sugars, 0g protein Ingredients: 4 oz. diet orange soda, room temperature 1.5…

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  • Butternut Squash fries

    Butternut Squash friesIngredients:1/2 butternut squashany seasoning–garlic or italian! Directions:Pre-heat oven to 425 degrees. Peel and de-seed your butternut squash. slice it in half and cut it up into french fry…

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  • cantaloupe Spinach salad

    INGREDIENTS 4 cups fresh spinach leaves 1 cup sliced cantaloupe 1 cup sliced avocado 1/2 cup diced red bell pepper 2 tablespoons chopped fresh mint leaves 1/2 c. slivered almonds…

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  • Roasted Red Pepper dip

    3/4 cup pomegranate juice 1/2 cup walnuts 3 tablespoons oats1 tablespoon lemon juice 1 (16-ounce) jar roasted red peppers, drained 1/4 teaspoon cayenne pepper 1/4 teaspoon ground cumin1 tablespoon olive…

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  • whole wheat Greek pita

    Whole Wheat Pita Pockets1 whole-wheat or high-fiber pitas (Ezekiel has great ones!)1 onion, very finely chopped3 tbsp. finely chopped fresh parsley1 1/2 tbsp. chopped garlic1 tbsp. chopped fresh cilantro1/2 tbsp.…

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