Monthly Archives: February 2009

  • snack a go go

    Snack a go go Ingredients:3 cups popped 94% fat-free butter-flavored microwave popcorn1/2 c. roasted almonds 1/2 cup dried (blueberries/cranberries) mix or any dried fruit of your choice1/4 c. real dark…

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  • Roasted Garlic & Chicken

    Ingredients: nonstick cooking spray 2 chicken breasts, boneless, skinless Black pepper to taste 2 teaspoons olive oil 6 garlic cloves, peeled 1/2 onion, sliced thin 1 medium sweet potato, peeled…

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  • Tuna Patties

    Ingredients: 1 can (6 ounces) solid white tuna canned in water, drained 2 tablespoons chopped onion or green onions 1 egg white 1 tablespoon dill pickle relish (optional) 1 tablespoon…

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  • CALIMARI, GUILTFREE??

    Ingredients: 4 oz. raw calamari rings (not breaded)1/4 cup Fiber One bran cereal (original)3 tbsp. Bread crumbs (if you are creative you can make your own)–leave out a piece of…

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  • warm stew

    INGREDIENTS 1 butternut squash – peeled, seeded, and cubed 2 cups cubed eggplant, with peel 2 cups cubed zucchini 1 cup chopped onion 1 ripe tomato, chopped 1/2 cup vegetable…

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  • Bell Pepper Roughy

    3 tablespoons extra virgin olive oil (EVOO) 1/3 cup chopped flat leaf parsley Juice of 1 lemon, plus 2 teaspoons grated peel Juice of 1 lime, plus 2 teaspoons grated…

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  • Crock Pot Stews (2)

    Spicy Turkey ChiliIngredients:1 lb. raw 99% lean ground turkeyOne can tomato sauceOne can diced tomatoes, drainedOne can beans (pinto beans or black beans), undrainedOne can red kidney beans, drained and…

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  • Blueberry Spinach salad

    Ingredients• 1/4 cup olive oil • 1/4 cup raspberry vinegar • 2 tsp. Dijon mustard 1 paclet (1 tsp) Splenda no Calorie Sweetner• 20-oz fresh spinach • 4-oz. pkg. bleu…

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  • Sautéed Mushrooms on Mixed Veggie Salad

    1 pound white mushrooms 1 stock celery 1 red bell pepper 1/2 sweet onion 6 tablespoons olive oil, divided 1/4 cup cider or white wine vinegar 2 teaspoons Dijon-style mustard…

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  • Mushroom and Smoked Salmon Frittata

    Ingredientspam (non stick spray)8 ounces white mushrooms, thinly sliced1/2 teaspoon pepper1 tbsp fresh ground garlic8 large eggs egg whites 1/3 cup green onions, thinly sliced10 ounces smoked salmon, chopped*2 tablespoons…

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