Recipes
LEMON MUSTARD GRILLED ORANGE ROUGHY4 to 6 orange roughy fillets1/4 c. lemon juice1 tbsp. Dijon mustard2 cloves garlic, mincedpepper to taste1 tsp. olive oil2 tbsp. chopped chivesCombine lemon juice, mustard, garlic, and pepper. Whisk in oil. Marinate fish 30 minutes....
Recipes
VEGGIE MINESTRONEIngredients: 5 cups low-sodium chicken broth 3 carrots, diced 3 large celery stalks1 onion, chopped 3 to 4 cloves garlic, minced or pressed 1 teaspoon dried basil, crushed 1/2 teaspoon dried oregano, crushed 1/4 teaspoon pepper 15 ounces can red...
Recipes
Oated Spinach & Mushroom PizzaIngredients:For Crust1/4 cup Fiber One bran cereal 1/4 cup fat-free liquid egg substitute 1/4 cup regular oats (not instant)For Toppings1/2 cup fresh spinach, coarsely chopped 1/3 cup chopped brown mushrooms 4 thin rings red onion...
Recipes
Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins or crasins, chopped1/4 cup Splenda brown sugar 2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. smart balance butter, room temp2 tbsp. no-sugar-added applesauce2 tbsp. fat-free liquid egg...
Recipes
Tea Poached White FishIngredients:2 cups boiling water 2 Lipton Orange & Spice Flavored Black Tea bags 1 green onion, coarsely chopped 2-4 thin slices fresh ginger (about 2 inches each) 1 1/4 pounds fillets of tilapia or codIn 2-cup glass measuring cup, pour...
