Monthly Archives: February 2009

  • Spinach -choke pasta

    Ingredients 1 pound regular or whole wheat penne 2 tablespoons extra virgin olive oil (EVOO) 1 large onion, finely chopped 3 cloves garlic, Minced 1/2 cup white wine 2 non…

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  • CARROT CUP CAKES

    Ingredients: For cupcakes: 1 1/2 cups shredded carrots 1 Large box Sugar Free Vanilla Jell-O Pudding Mix2 heaping tbsp Reduced Sugar Yellow Cake Mix1 scoop vanilla protein powder3/4 cup OAT…

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  • Shrimp, Grapefruit, and Avocado Salad

    Ingredients: For Salad: 8 cups fresh spinach leaves 8 oz. cooked shrimp2 cups sliced grapefruit 1 cup cubed avocado For Dressing: 1/3 cup seasoned rice vinegar (no sugar)2 tbsp. lime…

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  • Super Simple Salmon

    INGREDIENTS 1 tsp garlic powder 1 tbsp fresh ground garlic1 tablespoon dried basil 1 tbsp rosemary 4 salmon fillets2 tablespoons olive oil4 lemon wedges DIRECTIONSStir together the garlic powder, fresh…

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  • PROTEIN BANANA BREAD

    PROTEIN BANANA BREAD Ingredients: 1 1/4 cups whole-wheat flour 1/4 cup oat flour 3/4 cup Splenda No Calorie Sweetener 1 1/2 (about 3) cups mashed ripe bananas 4 egg whites…

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  • LEMON MUSTARD GRILLED ORANGE ROUGHY

    LEMON MUSTARD GRILLED ORANGE ROUGHY 4 to 6 orange roughy fillets1/4 c. lemon juice1 tbsp. Dijon mustard2 cloves garlic, mincedpepper to taste1 tsp. olive oil2 tbsp. chopped chives Combine lemon…

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  • Veggie Minestrone

    VEGGIE MINESTRONEIngredients: 5 cups low-sodium chicken broth 3 carrots, diced 3 large celery stalks1 onion, chopped 3 to 4 cloves garlic, minced or pressed 1 teaspoon dried basil, crushed 1/2…

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  • a few pizza options

    Oated Spinach & Mushroom PizzaIngredients: For Crust1/4 cup Fiber One bran cereal 1/4 cup fat-free liquid egg substitute 1/4 cup regular oats (not instant) For Toppings1/2 cup fresh spinach, coarsely…

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  • oatmeal cookies

    Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins or crasins, chopped1/4 cup Splenda brown sugar 2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. smart balance butter, room temp2 tbsp.…

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  • Fish with your tea?

    Tea Poached White Fish Ingredients: 2 cups boiling water 2 Lipton Orange & Spice Flavored Black Tea bags 1 green onion, coarsely chopped 2-4 thin slices fresh ginger (about 2…

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