Spinach -choke pasta

Ingredients1 pound regular or whole wheat penne 2 tablespoons extra virgin olive oil (EVOO) 1 large onion, finely chopped 3 cloves garlic, Minced 1/2 cup white wine 2 non fat cups milk fresh nutmeg 1 box frozen chopped spinach (10 ounces), defrosted and wrung dry 1...

CARROT CUP CAKES

Ingredients:For cupcakes: 1 1/2 cups shredded carrots 1 Large box Sugar Free Vanilla Jell-O Pudding Mix2 heaping tbsp Reduced Sugar Yellow Cake Mix1 scoop vanilla protein powder3/4 cup OAT flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute or...

Shrimp, Grapefruit, and Avocado Salad

Ingredients:For Salad: 8 cups fresh spinach leaves 8 oz. cooked shrimp2 cups sliced grapefruit 1 cup cubed avocado For Dressing: 1/3 cup seasoned rice vinegar (no sugar)2 tbsp. lime juice 1 no-calorie sweetener packet (we like Splenda!) 1/8 tsp. ground cayenne pepper...

Super Simple Salmon

INGREDIENTS 1 tsp garlic powder 1 tbsp fresh ground garlic1 tablespoon dried basil 1 tbsp rosemary 4 salmon fillets2 tablespoons olive oil4 lemon wedges DIRECTIONSStir together the garlic powder, fresh minced garlic, rosemary, basil and olive oil in a small bowl; Coat...

PROTEIN BANANA BREAD

PROTEIN BANANA BREADIngredients: 1 1/4 cups whole-wheat flour 1/4 cup oat flour 3/4 cup Splenda No Calorie Sweetener 1 1/2 (about 3) cups mashed ripe bananas 4 egg whites 1 scoop banana protein powder1/2 cup no-sugar-added applesauce 1/2 cup walnuts2 tsp. baking...