Zuccchini Bites

Recipes

Ingredients: 1 1/2 cups shredded zucchini (about 1 large zucchini)
 1 cup oatmeal ground finely (oat flour)
 1/4 cup flaxseed, ground
 2/3 cup Splenda No Calorie Sweetener (granulated)
 
 1/2 cup fat-free liquid egg substitute 
 1/2 cup unsweetened applesauce
 2 tbsp...

Lemon- Caper Calamari Steaks with Broccolini

Recipes

Lemon- Caper Calamari Steaks with Broccolini ¼ cup olive oil, divided4 tbsp olive oil 3 cloves garlic, crushed in garlic press ¼ tsp dried hot red pepper flakes 1 lb broccolini, trimmed 1/3 cup water ¼ tsp salt 3 Tbs oat flour ¼ tsp black pepper 2 egg whites 1 Tbs...

healthy fish and chips!

Recipes

Ingredients:Fish6 oz. raw tilapia, cut into two even “strips”1/4 cup Fiber One bran cereal (original)2 tbsp. bread crumbs2 tbsp. fat-free liquid egg substitute 1 tsp. garlic powder1/4 tsp. onion powderblack pepper, to tasteFor Chips6 oz. sweet potato...

Apple Pie Oatmeal

Recipes

1 cup water1/2 cup old-fashioned oatsApple Pie Topping:2 teaspoons SPLENDA1 tablespoon chopped apple1 dash apple pie spiceDirections Cook Oatmeal as desired, on stovetop or microwave. Stir well. Top oatmeal with SPLENDA, chopped apple and spice. simple but...

Pepper- Fennel Shrimpers

Recipes

Ingredients24 big shrimp tails on, deveined 2 teaspoons fennel seed 1 teaspoon red pepper flakes Salt and freshly ground black pepper 2 lemons, zested and juiced 4 cloves garlic, grated 1/4 cup extra virgin olive oil PreparationPlace shrimp in a bowl and season with...