Monthly Archives: January 2009

  • Hot Breakfast recipes

    Sweet Apple Mushroom Frittata Ingredients:1 1/2 cups liquid egg substitute 1 cup chopped portabello mushrooms1 large apple, finely chopped2 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)5 Splenda…

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  • VEGGIE SOUP

    Ingredients: 1 cup sliced zucchini 1 cup diced onions 2 garlic cloves, minced 3 cups fat-free low sodium broth (beef, chicken, or vegetable) 2 cups diced green cabbage 1/2 cup…

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  • Easy Slow Cook Turkey Veggie Soup

    INGREDIENTS 1 tbsp olive oil 1 1/4 lb 99% lean ground turkey breast 2 cloves garlic, chopped 2 tbsp fresh basil1 large onion, chopped 1 stock celery, chopped1 tbsp cinnamon4-6…

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  • Chicken Crunchie Wrap

    Ingredients:1 large Ezekiel Tortilla4 Flax Chip or high fiber Chip (Flax Chips Found at Trader Joes!) 1/4 cup drained 98% fat-free chunk white chicken breast (previously packed in water)1/4 cup…

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  • Breakfast on the go go

    Breakfast on the Go Go… Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. whole-wheat or oat flour 1/4 cup Fiber One bran cereal (original), ground 1/4 cup Splenda No…

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  • Zuccchini Bites

    Ingredients: 1 1/2 cups shredded zucchini (about 1 large zucchini)
 1 cup oatmeal ground finely (oat flour)
 1/4 cup flaxseed, ground
 2/3 cup Splenda No Calorie Sweetener (granulated)
 
 1/2…

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  • Lemon- Caper Calamari Steaks with Broccolini

    Lemon- Caper Calamari Steaks with Broccolini ¼ cup olive oil, divided 4 tbsp olive oil 3 cloves garlic, crushed in garlic press ¼ tsp dried hot red pepper flakes 1…

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  • healthy fish and chips!

    Ingredients: Fish6 oz. raw tilapia, cut into two even “strips”1/4 cup Fiber One bran cereal (original)2 tbsp. bread crumbs2 tbsp. fat-free liquid egg substitute 1 tsp. garlic powder1/4 tsp. onion…

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  • Apple Pie Oatmeal

    1 cup water1/2 cup old-fashioned oats Apple Pie Topping:2 teaspoons SPLENDA1 tablespoon chopped apple1 dash apple pie spice Directions Cook Oatmeal as desired, on stovetop or microwave. Stir well. Top…

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  • Pepper- Fennel Shrimpers

    Ingredients 24 big shrimp tails on, deveined 2 teaspoons fennel seed 1 teaspoon red pepper flakes Salt and freshly ground black pepper 2 lemons, zested and juiced 4 cloves garlic,…

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