Monthly Archives: December 2008

  • lentil soup w/ sweet potatoes & mushrooms

    lentil soup w/ sweet potatoes & Shiitake mushrooms 1 tbsp extra virgin olive oil1 leek, thinly sliced (white part only)2 cups sliced shiitake mushrooms6 cloves garlic, minced4 cups chicken or…

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  • Turkey cabbage wraps

    12 large cabbage leaves1 tbsp extra virgin olive oil1 lb 99% lean ground turkey1 large onion, chopped2 cloves garlic, minced1 tbsp soy sauce3 tbsp lime juice, freshly squeezed1 tbsp thinly…

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  • TURKEY RICE MUFFINS

    2 CUPS COOKED BROWN RICE1 CUP CHOPPED COOKED TURKEY BREAST (99% LEAN)1 TBSP CHOPPED PARSLEY1/2 C. CHOPPED CELERY1 1/2 C. CURRY POWDER4 TBSP NON FAT COTTAGE CHEESE2 TBSP LOW SODIUM…

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  • Oat Turkey Balls over Spaghetti Squash!

    8 oz 99% lean ground turkey¼ cup quick oats (20g) 1 egg white 1 tsp onion powder 1 tsp dried chives 1 tsp dried parsley ¼ tsp dried thyme 3…

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  • Gingerbread cuties

    Ingredients: One 14.5-oz. package gingerbread cake and cookie mix
1 cup Fiber One bran cereal 1/2 cup canned pure pumpkin
2 tbsp. whole-wheat OR oat flour 1/2 tsp. cinnamon 
 1/4 tsp.…

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  • holiday nog

    Holiday Nog Ingredients: 5 cups Light Vanilla Soymilk or non-fat/low fat milk1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (Splenda) 1…

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  • healthy pumpkin hoiday nog

    Ingredients:5 cups light vanilla soymilk or non fat regular milkOne small (4-serving) package sugar-free fat-free instant vanilla pudding mix6 no-calorie sweetener packets (Splenda)2/3 cup canned pure pumpkin1 tsp. rum extract1/2…

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  • Tilapia lime fish tacos!!

    SERVING: ONE Ingredients 4 oz Tilapia filettaco seasoningolive oil spraylime1/4 Avocado (OPTIONAL)salsa2 tbsp nonfat sour cream (OPTIONAL)cabbage1 oz low fat cheese (OPTIONAL)2 corn tortillas Directions Spray Aluminum foil with Olive…

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  • Peachy Pumpkin Oatmeal Muffins

    Ingredients: 1 1/4 cups regular oats (not quick or instant) 3/4 cup Bisquick Heart Smart baking mix 1 cup skim milk 1/2 cup Egg Beaters, Original 1/3 cup canned pure…

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  • Vegetarian Chili Ingredients: 1 medium onion, chopped 4 cloves garlic, pressed or minced 1 Tablespoon vegetable oil 2 medium carrots, finely chopped 2 medium tomatoes, chopped 2 15 oz. cans…

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