Monthly Archives: November 2008

  • Chicken sweet potato salad

    Ingredients:4 medium skinless chicken breasts 1 dip of olive oil, lightly brushed 2 Tbsp fresh orange juice 1 cucumber, skinned and diced 1 small red onion, diced 1 large sweet…

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  • Suoer Thxgiving Stuffing

    Ingredients: 6 slices Ezekiel bread 1 cup chopped onion 1 cup chopped celery 1 cup chopped mushrooms 1 cup fat-free chicken or vegetable broth, room temperature 1/4 cup fat-free liquid…

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  • Must Have Mashies

    Ingredients: 1 large (about 13-oz.) potato 3 cups cauliflower florets 3 tbsp. fat-free half & half 1 tbsp. light whipped butter or light buttery spread 1/4 tsp. salt pepper and…

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  • a few holiday spiked cocktails

    Spiked Almond Joy Hot Cocoa Ingredients: 1 1/2 oz. (3 tbsp.) coconut rum 1 packet Swiss Miss Sensible Sweets Diet Hot Cocoa Mix1 drop almond extract Optional: Fat Free Reddi-wip…

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  • Pumpkin bread

    Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups whole-wheat flour 1/4 cup all-purpose flour 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup Splenda No Calorie Sweetener…

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  • Pumpkin Pie…

    Pumpkin Pie… Ingredients: For Crust2 cups Fiber One bran cereal (original) 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown); melted & mixed with 1 oz.…

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  • butternut squash pie

    Ingredients: 1 large butternut squash (large enough to yield 2 cups mashed flesh) 1/2 cup Egg Beaters; Original 1/3 cup light vanilla soymilk 1/3 cup sugar-free maple syrup 1 tsp.…

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  • Clam and Pumpkin Soup

    Clam and Pumpkin Soup 6 tbsp. Heart Healthy butter 1 shallot, chopped1 lb. clams, cleaned and drained if using canned3 cups Chablis or other dry white wine3-4 lbs. pumpkin, diced…

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  • Stuffed Pepper Pasta

    Stuffed Pepper Pasta1/2 pound short whole wheat pasta (try ezekiel pasta) 4 large red bell peppers, tops cut off and seededBlack pepper 2 tablespoons extra virgin olive oil, plus extra…

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  • Fajita Wraps and Guacamole

    Ingredients: 3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce or even cabbage) 3 oz. raw boneless skinless lean chicken breast, sliced1/2 cup sliced red…

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