Organic Grain Bars

Recipes

Ingredients 3 tablespoons butter 1 tablespoon natural peanut butter Natural marshmallows cut into 20 – 1″ cubes 2 – 2 1/2 cups Grapenuts or your choice of fibrous cerealDirections Melt together 3 tbls. of butter, 1 tbls. natural peanut butter, and...

Chicken and Artichoke Hearts

Recipes

Ingredients2 tablespoons olive oil 1 1/2 pounds boneless, skinless chicken beast, cut into 2-inch chunks Coarse salt and ground pepper to taste4 cloves garlic, minced 1 tablespoon chopped fresh oregano (or 1 teaspoon dried) 1/4 teaspoon crushed red pepper 1/4 cup...

Kashi Lettuce Wraps

Recipes

Kashi Asian Lettuce CupsIngredients2 cups of Kashi 7 Whole Grain Pilaf 2 chicken breasts sliced in cubes 2 cloves of garlic, minced ⅓ cup finely diced carrots (optional)1 cup finely diced celery1 can water chestnuts, minced 2 green onions, finely sliced 5 mushrooms,...

green bean hearts of palm salad

Recipes

Ingredients1/4 cup white-wine vinegar 1/4 cup vegetable oil 3 tablespoons sugar or sugar substitute2 teaspoons chopped fresh dill leaves Coarse salt and freshly ground black pepper 3 medium cucumbers, peeled, seeded, and sliced crosswise 1 small onion, thinly sliced 1...

Smoked Salmon English muffin Sandwich

Recipes

Ingredients: 1 Ezekiel english muffin (you can find them at whole foods) 1 oz. smoked salmon, roughly chopped 2 tbsp. fat-free cream cheese 1 tbsp. chopped red onion 1 tbsp. chopped cucumber 1 slice tomato Directions: In a small dish, combine cream cheese with smoked...